Mars vs. Espresso — In-Depth Nutrition Comparison
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Important differences between Mars and Espresso
- Mars has more Iron, Calcium, and Fiber than Espresso.
- Mars's daily need coverage for Saturated Fat is 58% more.
- Espresso contains less Sugar.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4400% |
| Contains more IronIron | +561.5% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3466.7% |
| Contains more FatsFats | +10633.3% |
| Contains more CarbsCarbs | +4235.3% |
| Contains more OtherOther | +900% |
| Contains more WaterWater | +5652.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -99.2% |
~equal in
Monounsaturated Fat
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 475kcal | 9kcal |
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| Protein | 4.28g | 0.12g |
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| Fats | 19.32g | 0.18g |
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| Vitamin C | 0.5mg | 0.2mg |
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| Net carbs | 70.4g | 1.67g |
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| Carbs | 72.4g | 1.67g |
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| Cholesterol | 12mg | 0mg |
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| Magnesium | 80mg |
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| Calcium | 90mg | 2mg |
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| Potassium | 115mg |
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| Iron | 0.86mg | 0.13mg |
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| Sugar | 58.94g | 0g |
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| Fiber | 2g | 0g |
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| Copper | 0.05mg |
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| Zinc | 0.05mg |
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| Phosphorus | 7mg |
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| Sodium | 136mg | 14mg |
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| Vitamin A | 167IU | 0IU |
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| Vitamin E | 0.01mg |
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| Manganese | 0.05mg |
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| Vitamin B1 | 0.001mg |
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| Vitamin B2 | 0.177mg |
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| Vitamin B3 | 5.207mg |
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| Vitamin B5 | 0.028mg |
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| Vitamin B6 | 0.002mg |
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| Vitamin K | 0.1µg |
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| Folate | 1µg |
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| Trans Fat | 0.131g | 0g |
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| Choline | 2.6mg |
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| Saturated Fat | 11.651g | 0.092g |
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| Polyunsaturated fat | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
11%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is lower in Cholesterol?
Espresso is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 122mg)
Which food is lower in Saturated Fat?
Espresso is lower in Saturated Fat (difference - 11.559g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 62)
Which food is cheaper?
Espresso is cheaper (difference - $1)
Which food is richer in minerals?
Espresso is relatively richer in minerals
Which food is richer in vitamins?
Espresso is relatively richer in vitamins