Mars vs. Fenugreek — In-Depth Nutrition Comparison
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Differences between mars and fenugreek
- Mars contains less iron, fiber, and calcium than fenugreek.
- Fenugreek's daily need coverage for iron is 408% higher.
- Fenugreek contains 8 times less saturated fat than mars. Mars contains 11.651g of saturated fat, while fenugreek contains 1.46g.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.6% |
| Contains more IronIron | +3798.8% |
| Contains less SodiumSodium | -50.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.86mg | 33.53mg | 408% |
| Copper | 1.11mg | 123% | |
| Fiber | 2g | 24.6g | 90% |
| Manganese | 1.228mg | 53% | |
| Saturated fat | 11.651g | 1.46g | 46% |
| Vitamin B6 | 0.6mg | 46% | |
| Magnesium | 191mg | 45% | |
| Phosphorus | 296mg | 42% | |
| Protein | 4.28g | 23g | 37% |
| Vitamin B2 | 0.366mg | 28% | |
| Vitamin B1 | 0.322mg | 27% | |
| Zinc | 2.5mg | 23% | |
| Potassium | 770mg | 23% | |
| Fats | 19.32g | 6.41g | 20% |
| Folate | 57µg | 14% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 1.64mg | 10% | |
| Calcium | 90mg | 176mg | 9% |
| Calories | 475kcal | 323kcal | 8% |
| Carbs | 72.4g | 58.35g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 136mg | 67mg | 3% |
| Vitamin C | 0.5mg | 3mg | 3% |
| Net carbs | 70.4g | 33.75g | N/A |
| Sugar | 58.94g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +201.4% |
| Contains more CarbsCarbs | +24.1% |
| Contains more ProteinProtein | +437.4% |
| Contains more WaterWater | +420% |
| Contains more OtherOther | +47.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.5% |
~equal in
Monounsaturated fat
~g
~equal in
Polyunsaturated fat
~g
