Mars vs. Fish sauce — In-Depth Nutrition Comparison
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Differences between mars and fish sauce
- Fish sauce contains less fiber than mars.
- Fish sauce's daily need coverage for sodium is 335% higher.
- The amount of saturated fat in fish sauce is lower.
- Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Sauce, fish, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.3% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 136mg | 7851mg | 335% |
| Saturated fat | 11.651g | 0.003g | 53% |
| Magnesium | 175mg | 42% | |
| Fats | 19.32g | 0.01g | 30% |
| Vitamin B6 | 0.396mg | 30% | |
| Carbs | 72.4g | 3.64g | 23% |
| Calories | 475kcal | 35kcal | 22% |
| Vitamin B12 | 0.48µg | 20% | |
| Selenium | 9.1µg | 17% | |
| Vitamin B3 | 2.313mg | 14% | |
| Folate | 51µg | 13% | |
| Manganese | 0.233mg | 10% | |
| Potassium | 288mg | 8% | |
| Fiber | 2g | 0g | 8% |
| Copper | 0.05mg | 6% | |
| Calcium | 90mg | 43mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B2 | 0.057mg | 4% | |
| Vitamin B5 | 0.118mg | 2% | |
| Protein | 4.28g | 5.06g | 2% |
| Choline | 13.2mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Vitamin B1 | 0.012mg | 1% | |
| Phosphorus | 7mg | 1% | |
| Iron | 0.86mg | 0.78mg | 1% |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 70.4g | 3.64g | N/A |
| Sugar | 58.94g | 3.64g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +193100% |
| Contains more CarbsCarbs | +1889% |
| Contains more ProteinProtein | +18.2% |
| Contains more WaterWater | +4080.6% |
| Contains more OtherOther | +779.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains less Sat. FatSaturated fat | -100% |
