Mars vs. Goat cheese — In-Depth Nutrition Comparison
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How are mars and goat cheese different?
- Mars is higher in fiber; however, goat cheese is richer in vitamin A, calcium, and iron.
- Daily need coverage for saturated fat for goat cheese is 45% higher.
- Goat cheese has less sugar.
- Goat cheese has a lower glycemic index (0) than mars (62).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cheese, goat, semisoft type are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.2% |
| Contains more CalciumCalcium | +231.1% |
| Contains more IronIron | +88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.564mg | 63% | |
| Phosphorus | 375mg | 54% | |
| Vitamin B2 | 0.676mg | 52% | |
| Vitamin A | 407µg | 45% | |
| Saturated fat | 11.651g | 20.639g | 41% |
| Protein | 4.28g | 21.58g | 35% |
| Carbs | 72.4g | 0.12g | 24% |
| Cholesterol | 12mg | 79mg | 22% |
| Calcium | 90mg | 298mg | 21% |
| Monounsaturated fat | 6.808g | 17% | |
| Fats | 19.32g | 29.84g | 16% |
| Sodium | 136mg | 415mg | 12% |
| Iron | 0.86mg | 1.62mg | 10% |
| Vitamin B12 | 0.22µg | 9% | |
| Fiber | 2g | 0g | 8% |
| Magnesium | 29mg | 7% | |
| Vitamin B3 | 1.148mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Vitamin B1 | 0.072mg | 6% | |
| Calories | 475kcal | 364kcal | 6% |
| Zinc | 0.66mg | 6% | |
| Vitamin B6 | 0.06mg | 5% | |
| Polyunsaturated fat | 0.709g | 5% | |
| Potassium | 158mg | 5% | |
| Manganese | 0.093mg | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 0.12g | N/A |
| Sugar | 58.94g | 0.12g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +60233.3% |
| Contains more ProteinProtein | +404.2% |
| Contains more FatsFats | +54.5% |
| Contains more WaterWater | +2577.6% |
| Contains more OtherOther | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -43.5% |
