Mars vs. Goat cheese — In-Depth Nutrition Comparison
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How are mars and goat cheese different?
- Mars is higher in fiber; however, goat cheese is richer in vitamin A, calcium, and iron.
- Daily need coverage for saturated fat for goat cheese is 45% higher.
- Goat cheese has less sugar.
- Goat cheese has a lower glycemic index (0) than mars (62).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cheese, goat, semisoft type are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.2% |
| Contains more CalciumCalcium | +231.1% |
| Contains more IronIron | +88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +60233.3% |
| Contains more ProteinProtein | +404.2% |
| Contains more FatsFats | +54.5% |
| Contains more WaterWater | +2577.6% |
| Contains more OtherOther | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -43.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.564mg | 63% | |
| Phosphorus | 375mg | 54% | |
| Vitamin B2 | 0.676mg | 52% | |
| Vitamin A | 407µg | 45% | |
| Saturated fat | 11.651g | 20.639g | 41% |
| Protein | 4.28g | 21.58g | 35% |
| Carbs | 72.4g | 0.12g | 24% |
| Cholesterol | 12mg | 79mg | 22% |
| Calcium | 90mg | 298mg | 21% |
| Monounsaturated fat | 6.808g | 17% | |
| Fats | 19.32g | 29.84g | 16% |
| Sodium | 136mg | 415mg | 12% |
| Iron | 0.86mg | 1.62mg | 10% |
| Vitamin B12 | 0.22µg | 9% | |
| Fiber | 2g | 0g | 8% |
| Magnesium | 29mg | 7% | |
| Vitamin B3 | 1.148mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Vitamin B1 | 0.072mg | 6% | |
| Calories | 475kcal | 364kcal | 6% |
| Zinc | 0.66mg | 6% | |
| Vitamin B6 | 0.06mg | 5% | |
| Polyunsaturated fat | 0.709g | 5% | |
| Potassium | 158mg | 5% | |
| Manganese | 0.093mg | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 0.12g | N/A |
| Sugar | 58.94g | 0.12g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
32%
Minerals Daily Need Coverage Score
8%
64%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Mars is lower in Saturated fat (difference - 8.988g)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 58.82g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)