Mars vs. Gratin — In-Depth Nutrition Comparison
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A recap on differences between mars and gratin
- Mars has less vitamin C.
- Mars covers your daily saturated fat needs 35% more than gratin.
- Gratin has less saturated fat.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.4% |
| Contains less SodiumSodium | -68.6% |
| Contains more CalciumCalcium | +32.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 4.733g | 31% |
| Carbs | 72.4g | 11.27g | 20% |
| Copper | 0.16mg | 18% | |
| Fats | 19.32g | 7.59g | 18% |
| Calories | 475kcal | 132kcal | 17% |
| Phosphorus | 113mg | 16% | |
| Sodium | 136mg | 433mg | 13% |
| Vitamin B6 | 0.174mg | 13% | |
| Potassium | 396mg | 12% | |
| Vitamin C | 0.5mg | 9.9mg | 10% |
| Vitamin B2 | 0.116mg | 9% | |
| Vitamin B5 | 0.387mg | 8% | |
| Manganese | 0.161mg | 7% | |
| Vitamin A | 64µg | 7% | |
| Vitamin B3 | 0.993mg | 6% | |
| Zinc | 0.69mg | 6% | |
| Vitamin B1 | 0.064mg | 5% | |
| Monounsaturated fat | 2.149g | 5% | |
| Selenium | 2.7µg | 5% | |
| Magnesium | 20mg | 5% | |
| Cholesterol | 12mg | 23mg | 4% |
| Folate | 11µg | 3% | |
| Iron | 0.86mg | 0.64mg | 3% |
| Calcium | 90mg | 119mg | 3% |
| Protein | 4.28g | 5.06g | 2% |
| Polyunsaturated fat | 0.276g | 2% | |
| Fiber | 2g | 1.8g | 1% |
| Net carbs | 70.4g | 9.47g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +154.5% |
| Contains more CarbsCarbs | +542.4% |
| Contains more ProteinProtein | +18.2% |
| Contains more WaterWater | +4252.9% |
~equal in
Other
~2.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.4% |
