Mars vs. Herbal tea — In-Depth Nutrition Comparison

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Differences between mars and herbal tea

Herbal tea contains less iron, calcium, and fiber than mars.
Mars's daily need coverage for saturated fat is 58% higher.
The amount of saturated fat in herbal tea is lower.
Herbal tea has a lower glycemic index. The glycemic index of herbal tea is 0, while the glycemic index of mars is 62.

The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Beverages, tea, hibiscus, brewed.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Herbal tea

Contains more CalciumCalcium	+1025%
Contains more IronIron	+975%

Contains less SodiumSodium

-97.1%

~equal in Copper ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Herbal tea

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0g	53%
Fats	19.32g	0g	30%
Carbs	72.4g	0g	24%
Calories	475kcal	0kcal	24%
Manganese		0.477mg	21%
Iron	0.86mg	0.08mg	10%
Protein	4.28g	0g	9%
Calcium	90mg	8mg	8%
Fiber	2g	0g	8%
Sodium	136mg	4mg	6%
Cholesterol	12mg	0mg	4%
Magnesium		3mg	1%
Potassium		20mg	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	70.4g	0g	N/A
Sugar	58.94g	0g	N/A
Zinc		0.04mg	0%
Phosphorus		1mg	0%
Vitamin B3		0.04mg	0%
Folate		1µg	0%
Trans fat	0.131g	0g	N/A
Choline		0.4mg	0%