Mars vs. Honey — In-Depth Nutrition Comparison
Compare
How are mars and honey different?
- Mars is higher than honey in fats, protein, calcium, fiber, and iron.
- Mars covers your daily need for saturated fat 58% more than honey.
- Honey is lower in saturated fat.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Honey types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +104.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0g | 53% |
| Fructose | 40.94g | 51% | |
| Fats | 19.32g | 0g | 30% |
| Calories | 475kcal | 304kcal | 9% |
| Protein | 4.28g | 0.3g | 8% |
| Calcium | 90mg | 6mg | 8% |
| Fiber | 2g | 0.2g | 7% |
| Iron | 0.86mg | 0.42mg | 6% |
| Sodium | 136mg | 4mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Copper | 0.036mg | 4% | |
| Carbs | 72.4g | 82.4g | 3% |
| Manganese | 0.08mg | 3% | |
| Vitamin B2 | 0.038mg | 3% | |
| Potassium | 52mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Vitamin B6 | 0.024mg | 2% | |
| Phosphorus | 4mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin B3 | 0.121mg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Folate | 2µg | 1% | |
| Weight per 100 calories | 21g | 33g | N/A |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 70.4g | 82.2g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 58.94g | 82.12g | N/A |
| Trans fat | 0.131g | N/A | |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1326.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +905.9% |
