Mars vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Significant differences between mars and ice cream sandwich
- The amount of fiber and iron in mars is higher than in ice cream sandwich.
- Mars covers your daily saturated fat needs 47% more than ice cream sandwich.
- Ice cream sandwich contains less saturated fat.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Ice cream sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 2.317g | 42% |
| Copper | 0.254mg | 28% | |
| Manganese | 0.381mg | 17% | |
| Fats | 19.32g | 8.57g | 17% |
| Polyunsaturated fat | 2.272g | 15% | |
| Calories | 475kcal | 237kcal | 12% |
| Carbs | 72.4g | 37.14g | 12% |
| Vitamin B2 | 0.146mg | 11% | |
| Vitamin B3 | 1.566mg | 10% | |
| Phosphorus | 72mg | 10% | |
| Vitamin A | 86µg | 10% | |
| Folate | 34µg | 9% | |
| Vitamin B1 | 0.111mg | 9% | |
| Fiber | 2g | 0g | 8% |
| Iron | 0.86mg | 0.26mg | 8% |
| Magnesium | 29mg | 7% | |
| Monounsaturated fat | 2.661g | 7% | |
| Selenium | 3.1µg | 6% | |
| Zinc | 0.6mg | 5% | |
| Vitamin B5 | 0.209mg | 4% | |
| Vitamin E | 0.4mg | 3% | |
| Cholesterol | 12mg | 21mg | 3% |
| Potassium | 115mg | 3% | |
| Vitamin B6 | 0.028mg | 2% | |
| Vitamin B12 | 0.05µg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Caffeine | 4mg | 1% | |
| Protein | 4.28g | 4.29g | 0% |
| Net carbs | 70.4g | 37.14g | N/A |
| Calcium | 90mg | 86mg | 0% |
| Sugar | 58.94g | 18.57g | N/A |
| Sodium | 136mg | 129mg | 0% |
| Trans fat | 0.131g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more FatsFats | +125.4% |
| Contains more CarbsCarbs | +94.9% |
| Contains more OtherOther | +109.1% |
| Contains more WaterWater | +2776.5% |
~equal in
Protein
~4.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -80.1% |
