Mars vs. Jelly bean — In-Depth Nutrition Comparison
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Significant differences between mars and jelly bean
- The amount of iron, calcium, and fiber in mars is higher than in jelly bean.
- Mars covers your daily saturated fat needs 58% more than jelly bean.
- Jelly bean has 30 times less calcium than mars. Mars has 90mg of calcium, while jelly bean has 3mg.
- Jelly bean contains less saturated fat.
- Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of mars is 62.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, jellybeans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2900% |
| Contains more IronIron | +561.5% |
| Contains less SodiumSodium | -63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0g | 53% |
| Fats | 19.32g | 0.05g | 30% |
| Calcium | 90mg | 3mg | 9% |
| Protein | 4.28g | 0g | 9% |
| Iron | 0.86mg | 0.13mg | 9% |
| Fiber | 2g | 0.2g | 7% |
| Carbs | 72.4g | 93.55g | 7% |
| Calories | 475kcal | 375kcal | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 136mg | 50mg | 4% |
| Copper | 0.028mg | 3% | |
| Selenium | 1.1µg | 2% | |
| Manganese | 0.035mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Phosphorus | 4mg | 1% | |
| Potassium | 37mg | 1% | |
| Vitamin B2 | 0.011mg | 1% | |
| Net carbs | 70.4g | 93.35g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 58.94g | 70g | N/A |
| Zinc | 0.05mg | 0% | |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B3 | 0.008mg | 0% | |
| Vitamin B5 | 0.009mg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +38540% |
| Contains more OtherOther | +2200% |
| Contains more CarbsCarbs | +29.2% |
| Contains more WaterWater | +270.6% |
