Mars vs. Jelly bean — In-Depth Nutrition Comparison
Compare
Significant differences between mars and jelly bean
- The amount of iron, calcium, and fiber in mars is higher than in jelly bean.
- Mars covers your daily saturated fat needs 58% more than jelly bean.
- Jelly bean has 30 times less calcium than mars. Mars has 90mg of calcium, while jelly bean has 3mg.
- Jelly bean contains less saturated fat.
- Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of mars is 62.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, jellybeans.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2900% |
| Contains more IronIron | +561.5% |
| Contains less SodiumSodium | -63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +38540% |
| Contains more OtherOther | +2200% |
| Contains more CarbsCarbs | +29.2% |
| Contains more WaterWater | +270.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.651g | 0g | 53% |
| Fats | 19.32g | 0.05g | 30% |
| Calcium | 90mg | 3mg | 9% |
| Protein | 4.28g | 0g | 9% |
| Iron | 0.86mg | 0.13mg | 9% |
| Fiber | 2g | 0.2g | 7% |
| Carbs | 72.4g | 93.55g | 7% |
| Calories | 475kcal | 375kcal | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 136mg | 50mg | 4% |
| Copper | 0.028mg | 3% | |
| Selenium | 1.1µg | 2% | |
| Manganese | 0.035mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Phosphorus | 4mg | 1% | |
| Potassium | 37mg | 1% | |
| Vitamin B2 | 0.011mg | 1% | |
| Net carbs | 70.4g | 93.35g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 58.94g | 70g | N/A |
| Zinc | 0.05mg | 0% | |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B3 | 0.008mg | 0% | |
| Vitamin B5 | 0.009mg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Trans fat | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
8%
4%
Comparison summary
Which food is lower in Sugar?
Mars is lower in Sugar (difference - 11.06g)
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Jelly bean is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Jelly bean contains less Sodium (difference - 86mg)
Which food is lower in Saturated fat?
Jelly bean is lower in Saturated fat (difference - 11.651g)
Which food is richer in minerals?
Jelly bean is relatively richer in minerals
Which food is richer in vitamins?
Jelly bean is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)