Mars vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between mars and kit Kat
- Kit Kat's daily need coverage for saturated fat is 32% higher.
- Kit Kat contains 2 times less fiber than mars. Mars contains 2g of fiber, while kit Kat contains 1g.
- The amount of sugar in kit Kat is lower.
- Kit Kat has a lower glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +16.3% |
| Contains less SodiumSodium | -60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 17.953g | 29% |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0.56µg | 23% | |
| Phosphorus | 135mg | 19% | |
| Vitamin B2 | 0.21mg | 16% | |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B1 | 0.117mg | 10% | |
| Fats | 19.32g | 25.99g | 10% |
| Magnesium | 37mg | 9% | |
| Selenium | 5µg | 9% | |
| Potassium | 231mg | 7% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Choline | 31mg | 6% | |
| Vitamin K | 5.2µg | 4% | |
| Protein | 4.28g | 6.51g | 4% |
| Manganese | 0.1mg | 4% | |
| Starch | 10.6g | 4% | |
| Sodium | 136mg | 54mg | 4% |
| Folate | 14µg | 4% | |
| Caffeine | 14mg | 4% | |
| Fiber | 2g | 1g | 4% |
| Calcium | 90mg | 125mg | 4% |
| Vitamin A | 24µg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Carbs | 72.4g | 64.59g | 3% |
| Calories | 475kcal | 518kcal | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Iron | 0.86mg | 1mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Zinc | 0.09mg | 1% | |
| Net carbs | 70.4g | 63.59g | N/A |
| Cholesterol | 12mg | 11mg | 0% |
| Sugar | 58.94g | 48.68g | N/A |
| Trans fat | 0.131g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +79.7% |
| Contains more ProteinProtein | +52.1% |
| Contains more FatsFats | +34.5% |
~equal in
Water
~1.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.1% |
