Mars vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between mars and lemon meringue pie
- The amount of calcium in mars is higher than in lemon meringue pie.
- Mars covers your daily need for saturated fat, 42% more than lemon meringue pie.
- Mars contains 8 times more calcium than lemon meringue pie. While mars contains 90mg of calcium, lemon meringue pie contains only 12mg.
- The amount of saturated fat in lemon meringue pie is lower.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains less SodiumSodium | -43.8% |
| Contains more IronIron | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 3.185g | 38% |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Monounsaturated fat | 5.582g | 14% | |
| Cholesterol | 12mg | 53mg | 14% |
| Vitamin B2 | 0.159mg | 12% | |
| Carbs | 72.4g | 39.1g | 11% |
| Calories | 475kcal | 285kcal | 10% |
| Vitamin B1 | 0.118mg | 10% | |
| Fats | 19.32g | 12.9g | 10% |
| Fiber | 2g | 8% | |
| Calcium | 90mg | 12mg | 8% |
| Phosphorus | 42mg | 6% | |
| Manganese | 0.128mg | 6% | |
| Folate | 25µg | 6% | |
| Vitamin B3 | 0.944mg | 6% | |
| Vitamin B12 | 0.12µg | 5% | |
| Copper | 0.042mg | 5% | |
| Sodium | 136mg | 242mg | 5% |
| Vitamin A | 43µg | 5% | |
| Vitamin B5 | 0.214mg | 4% | |
| Zinc | 0.28mg | 3% | |
| Vitamin C | 0.5mg | 3.3mg | 3% |
| Iron | 0.86mg | 1mg | 2% |
| Potassium | 65mg | 2% | |
| Vitamin B6 | 0.027mg | 2% | |
| Magnesium | 6mg | 1% | |
| Protein | 4.28g | 3.8g | 1% |
| Net carbs | 70.4g | 39.1g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +49.8% |
| Contains more CarbsCarbs | +85.2% |
| Contains more OtherOther | +155.6% |
| Contains more WaterWater | +2447.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -72.7% |
