Mars vs. Lemongrass — In-Depth Nutrition Comparison

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The main differences between mars and lemongrass

Mars contains less iron than lemongrass.
Daily need coverage for iron for lemongrass is 91% higher.
Lemongrass has 98 times less saturated fat than mars. Mars has 11.651g of saturated fat, while lemongrass has 0.119g.

Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Lemon grass (citronella), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Lemongrass

Contains more CalciumCalcium

+38.5%

Contains more IronIron	+850%
Contains less SodiumSodium	-95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Lemongrass

Contains more Vitamin CVitamin C

+420%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		5.224mg	227%
Iron	0.86mg	8.17mg	91%
Saturated fat	11.651g	0.119g	52%
Copper		0.266mg	30%
Fats	19.32g	0.49g	29%
Potassium		723mg	21%
Zinc		2.23mg	20%
Folate		75µg	19%
Calories	475kcal	99kcal	19%
Carbs	72.4g	25.31g	16%
Phosphorus		101mg	14%
Magnesium		60mg	14%
Vitamin B2		0.135mg	10%
Fiber	2g		8%
Vitamin B3		1.101mg	7%
Vitamin B6		0.08mg	6%
Sodium	136mg	6mg	6%
Vitamin B1		0.065mg	5%
Protein	4.28g	1.82g	5%
Cholesterol	12mg	0mg	4%
Calcium	90mg	65mg	3%
Vitamin C	0.5mg	2.6mg	2%
Selenium		0.7µg	1%
Vitamin B5		0.05mg	1%
Polyunsaturated fat		0.17g	1%
Net carbs	70.4g	25.31g	N/A
Sugar	58.94g		N/A
Trans fat	0.131g	0g	N/A
Monounsaturated fat		0.054g	0%