Mars vs. Liqueur — In-Depth Nutrition Comparison
Compare
What are the differences between mars and liqueur?
- Mars is higher in iron, fiber, and calcium, yet liqueur is higher in vitamin A.
- Liqueur's daily need coverage for cholesterol is 15% more.
- The amount of sugar in liqueur is lower.
- The glycemic index of mars is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +462.5% |
| Contains more IronIron | +561.5% |
| Contains less SodiumSodium | -32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 173µg | 19% | |
| Carbs | 72.4g | 20.9g | 17% |
| Cholesterol | 12mg | 58mg | 15% |
| Monounsaturated fat | 4.458g | 11% | |
| Saturated fat | 11.651g | 9.664g | 9% |
| Iron | 0.86mg | 0.13mg | 9% |
| Fiber | 2g | 0g | 8% |
| Calories | 475kcal | 327kcal | 7% |
| Calcium | 90mg | 16mg | 7% |
| Phosphorus | 50mg | 7% | |
| Fats | 19.32g | 15.7g | 6% |
| Polyunsaturated fat | 0.669g | 4% | |
| Vitamin B2 | 0.057mg | 4% | |
| Copper | 0.04mg | 4% | |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Protein | 4.28g | 2.8g | 3% |
| Vitamin B5 | 0.087mg | 2% | |
| Caffeine | 8mg | 2% | |
| Sodium | 136mg | 92mg | 2% |
| Folate | 2µg | 1% | |
| Choline | 8.1mg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Potassium | 32mg | 1% | |
| Vitamin B6 | 0.011mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Zinc | 0.16mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 70.4g | 20.9g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 58.94g | 19.76g | N/A |
| Manganese | 0.006mg | 0% | |
| Vitamin B3 | 0.078mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.9% |
| Contains more FatsFats | +23.1% |
| Contains more CarbsCarbs | +246.4% |
| Contains more WaterWater | +2635.3% |
| Contains more OtherOther | +513% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.1% |
