Mars vs. Marmalade — In-Depth Nutrition Comparison
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A recap on the differences between mars and marmalade
- Marmalade has less fats, protein, iron, fiber, and calcium.
- Mars covers your daily saturated fat needs 58% more than marmalade.
- Marmalade has less saturated fat.
- The glycemic index of mars is higher.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Marmalade, orange.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +136.8% |
| Contains more IronIron | +473.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +860% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0g | 53% |
| Fats | 19.32g | 0g | 30% |
| Calories | 475kcal | 246kcal | 11% |
| Copper | 0.09mg | 10% | |
| Iron | 0.86mg | 0.15mg | 9% |
| Protein | 4.28g | 0.3g | 8% |
| Vitamin C | 0.5mg | 4.8mg | 5% |
| Calcium | 90mg | 38mg | 5% |
| Fiber | 2g | 0.7g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 136mg | 56mg | 3% |
| Carbs | 72.4g | 66.3g | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Folate | 9µg | 2% | |
| Potassium | 37mg | 1% | |
| Phosphorus | 4mg | 1% | |
| Manganese | 0.02mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Choline | 3mg | 1% | |
| Weight per 100 calories | 21g | 41g | N/A |
| Net carbs | 70.4g | 65.6g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 58.94g | 60g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1326.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1852.9% |
~equal in
Carbs
~66.3g
