Mars vs. Marshmallow — In-Depth Nutrition Comparison
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How are mars and marshmallow different?
- Mars is higher than marshmallow in calcium, iron, and fiber.
- Mars covers your daily need for saturated fat, 58% more than marshmallow.
- Mars contains 30 times more calcium than marshmallow. Mars contains 90mg of calcium, while marshmallow contains 3mg.
- Marshmallow is lower in saturated fat.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, marshmallows types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2900% |
| Contains more IronIron | +273.9% |
| Contains less SodiumSodium | -41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +137.8% |
| Contains more FatsFats | +9560% |
| Contains more OtherOther | +666.7% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +864.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.651g | 0.056g | 53% |
| Fats | 19.32g | 0.2g | 29% |
| Copper | 0.097mg | 11% | |
| Calcium | 90mg | 3mg | 9% |
| Calories | 475kcal | 318kcal | 8% |
| Fiber | 2g | 0.1g | 8% |
| Iron | 0.86mg | 0.23mg | 8% |
| Protein | 4.28g | 1.8g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 72.4g | 81.3g | 3% |
| Selenium | 1.7µg | 3% | |
| Sodium | 136mg | 80mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Phosphorus | 8mg | 1% | |
| Net carbs | 70.4g | 81.2g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 5mg | 0% | |
| Sugar | 58.94g | 57.56g | N/A |
| Zinc | 0.04mg | 0% | |
| Manganese | 0.008mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B2 | 0.001mg | 0% | |
| Vitamin B3 | 0.078mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Choline | 0.1mg | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Cholesterol?
Marshmallow is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Marshmallow is lower in Sugar (difference - 1.38g)
Which food contains less Sodium?
Marshmallow contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Marshmallow is lower in Saturated fat (difference - 11.595g)
Which food is richer in minerals?
Marshmallow is relatively richer in minerals
Which food is richer in vitamins?
Marshmallow is relatively richer in vitamins
Which food is cheaper?
Mars is cheaper (difference - $0.5)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (62)