Mars vs. Minestrone — In-Depth Nutrition Comparison
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Important differences between mars and minestrone
- Mars has more calcium, fiber, and iron; however, minestrone is richer in vitamin A.
- Mars's daily need coverage for saturated fat is 57% more.
- Mars contains 6 times more calcium than minestrone. Mars contains 90mg of calcium, while minestrone contains 14mg.
- Minestrone contains less saturated fat.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of minestrone is 47.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +542.9% |
| Contains more IronIron | +126.3% |
| Contains less SodiumSodium | -46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +141.8% |
| Contains more FatsFats | +1757.7% |
| Contains more CarbsCarbs | +1453.6% |
| Contains more OtherOther | +91.7% |
| Contains more WaterWater | +5272.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.651g | 0.23g | 52% |
| Fats | 19.32g | 1.04g | 28% |
| Carbs | 72.4g | 4.66g | 23% |
| Calories | 475kcal | 34kcal | 22% |
| Calcium | 90mg | 14mg | 8% |
| Manganese | 0.152mg | 7% | |
| Copper | 0.051mg | 6% | |
| Fiber | 2g | 0.4g | 6% |
| Iron | 0.86mg | 0.38mg | 6% |
| Vitamin A | 49µg | 5% | |
| Sodium | 136mg | 254mg | 5% |
| Protein | 4.28g | 1.77g | 5% |
| Potassium | 130mg | 4% | |
| Folate | 15µg | 4% | |
| Cholesterol | 12mg | 1mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Zinc | 0.31mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B1 | 0.022mg | 2% | |
| Vitamin B3 | 0.391mg | 2% | |
| Vitamin B2 | 0.018mg | 1% | |
| Magnesium | 3mg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 70.4g | 4.26g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
8%
12%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 58.94g)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 11.421g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 15)
Which food is cheaper?
Minestrone is cheaper (difference - $2)
Which food is richer in minerals?
Minestrone is relatively richer in minerals
Which food is richer in vitamins?
Minestrone is relatively richer in vitamins
Which food contains less Sodium?
Mars contains less Sodium (difference - 118mg)