Mars vs. Miso — In-Depth Nutrition Comparison
Compare
The main differences between mars and miso
- Mars contains less iron and fiber than miso.
- Daily need coverage for sodium for miso is 156% higher.
- Miso has 11 times less saturated fat than mars. Mars has 11.651g of saturated fat, while miso has 1.025g.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Miso.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains less SodiumSodium | -96.4% |
| Contains more IronIron | +189.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 136mg | 3728mg | 156% |
| Saturated fat | 11.651g | 1.025g | 48% |
| Copper | 0.42mg | 47% | |
| Manganese | 0.859mg | 37% | |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 2.56mg | 23% | |
| Phosphorus | 159mg | 23% | |
| Fats | 19.32g | 6.01g | 20% |
| Iron | 0.86mg | 2.49mg | 20% |
| Polyunsaturated fat | 2.884g | 19% | |
| Vitamin B2 | 0.233mg | 18% | |
| Protein | 4.28g | 12.79g | 17% |
| Carbs | 72.4g | 25.37g | 16% |
| Vitamin B6 | 0.199mg | 15% | |
| Calories | 475kcal | 198kcal | 14% |
| Fiber | 2g | 5.4g | 14% |
| Selenium | 7µg | 13% | |
| Choline | 72.2mg | 13% | |
| Magnesium | 48mg | 11% | |
| Vitamin B1 | 0.098mg | 8% | |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Potassium | 210mg | 6% | |
| Vitamin B3 | 0.906mg | 6% | |
| Folate | 19µg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Calcium | 90mg | 57mg | 3% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 19.97g | N/A |
| Sugar | 58.94g | 6.2g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +221.5% |
| Contains more CarbsCarbs | +185.4% |
| Contains more ProteinProtein | +198.8% |
| Contains more WaterWater | +2430.6% |
| Contains more OtherOther | +457% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
