Mars vs. Mustard oil — In-Depth Nutrition Comparison

Compare

A recap on differences between mars and mustard oil

Mustard oil has less iron, calcium, and fiber.
Mars covers your daily iron needs 11% more than mustard oil.
Mustard oil has less sodium.
The glycemic index of mars is higher.

Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Oil, mustard.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Mustard oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Mustard oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat		59.187g	148%
Polyunsaturated fat		21.23g	142%
Fats	19.32g	100g	124%
Carbs	72.4g	0g	24%
Calories	475kcal	884kcal	20%
Iron	0.86mg	0mg	11%
Protein	4.28g	0g	9%
Calcium	90mg	0mg	9%
Fiber	2g	0g	8%
Sodium	136mg	0mg	6%
Cholesterol	12mg		4%
Vitamin C	0.5mg	0mg	1%
Net carbs	70.4g	0g	N/A
Sugar	58.94g		N/A
Trans fat	0.131g		N/A
Saturated fat	11.651g	11.582g	0%