Mars vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Summary of differences between mars and neufchâtel cheese
- Mars has more iron and fiber, while neufchâtel cheese has more vitamin A.
- Neufchâtel cheese covers your daily need for cholesterol, 21% more than mars.
- The amount of sugar in neufchâtel cheese is lower.
- Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cheese, neufchatel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +561.5% |
| Contains less SodiumSodium | -59.3% |
| Contains more CalciumCalcium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 241µg | 27% | |
| Carbs | 72.4g | 3.59g | 23% |
| Cholesterol | 12mg | 74mg | 21% |
| Phosphorus | 138mg | 20% | |
| Monounsaturated fat | 5.784g | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.155mg | 12% | |
| Vitamin B5 | 0.575mg | 12% | |
| Calories | 475kcal | 253kcal | 11% |
| Protein | 4.28g | 9.15g | 10% |
| Sodium | 136mg | 334mg | 9% |
| Iron | 0.86mg | 0.13mg | 9% |
| Fiber | 2g | 0g | 8% |
| Zinc | 0.82mg | 7% | |
| Polyunsaturated fat | 0.97g | 6% | |
| Saturated fat | 11.651g | 12.79g | 5% |
| Fats | 19.32g | 22.78g | 5% |
| Selenium | 3µg | 5% | |
| Potassium | 152mg | 4% | |
| Folate | 14µg | 4% | |
| Calcium | 90mg | 117mg | 3% |
| Copper | 0.027mg | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B1 | 0.022mg | 2% | |
| Magnesium | 10mg | 2% | |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 3.59g | N/A |
| Sugar | 58.94g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +1916.7% |
| Contains more OtherOther | +67.9% |
| Contains more ProteinProtein | +113.8% |
| Contains more FatsFats | +17.9% |
| Contains more WaterWater | +3612.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
~equal in
Saturated fat
~12.79g
