Mars vs. Noodles — In-Depth Nutrition Comparison
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Important differences between mars and noodles
- Mars has more calcium; however, noodles is richer in iron.
- Mars's daily need coverage for saturated fat is 56% more.
- Mars contains 147 times more sugar than noodles. Mars contains 58.94g of sugar, while noodles contains 0.4g.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of noodles is 50.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +70.9% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +833.3% |
| Contains more CarbsCarbs | +187.8% |
| Contains more OtherOther | +360% |
| Contains more WaterWater | +3884.1% |
~equal in
Protein
~4.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.651g | 0.419g | 51% |
| Selenium | 23.9µg | 43% | |
| Fats | 19.32g | 2.07g | 27% |
| Vitamin B1 | 0.289mg | 24% | |
| Folate | 84µg | 21% | |
| Calories | 475kcal | 138kcal | 17% |
| Carbs | 72.4g | 25.16g | 16% |
| Manganese | 0.315mg | 14% | |
| Vitamin B3 | 2.077mg | 13% | |
| Phosphorus | 76mg | 11% | |
| Copper | 0.098mg | 11% | |
| Vitamin B2 | 0.136mg | 10% | |
| Calcium | 90mg | 12mg | 8% |
| Iron | 0.86mg | 1.47mg | 8% |
| Sodium | 136mg | 5mg | 6% |
| Cholesterol | 12mg | 29mg | 6% |
| Zinc | 0.65mg | 6% | |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Magnesium | 21mg | 5% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Fiber | 2g | 1.2g | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin D | 4IU | 1% | |
| Potassium | 38mg | 1% | |
| Protein | 4.28g | 4.54g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Net carbs | 70.4g | 23.96g | N/A |
| Sugar | 58.94g | 0.4g | N/A |
| Trans fat | 0.131g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
8%
33%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 58.54g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 11.232g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)