Mars vs. Noodles — In-Depth Nutrition Comparison
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Important differences between mars and noodles
- Mars has more calcium; however, noodles is richer in iron.
- Mars's daily need coverage for saturated fat is 56% more.
- Mars contains 147 times more sugar than noodles. Mars contains 58.94g of sugar, while noodles contains 0.4g.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of noodles is 50.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +70.9% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.419g | 51% |
| Selenium | 23.9µg | 43% | |
| Fats | 19.32g | 2.07g | 27% |
| Vitamin B1 | 0.289mg | 24% | |
| Folate | 84µg | 21% | |
| Calories | 475kcal | 138kcal | 17% |
| Carbs | 72.4g | 25.16g | 16% |
| Manganese | 0.315mg | 14% | |
| Vitamin B3 | 2.077mg | 13% | |
| Phosphorus | 76mg | 11% | |
| Copper | 0.098mg | 11% | |
| Vitamin B2 | 0.136mg | 10% | |
| Calcium | 90mg | 12mg | 8% |
| Iron | 0.86mg | 1.47mg | 8% |
| Sodium | 136mg | 5mg | 6% |
| Cholesterol | 12mg | 29mg | 6% |
| Zinc | 0.65mg | 6% | |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Magnesium | 21mg | 5% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Fiber | 2g | 1.2g | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin D | 4IU | 1% | |
| Potassium | 38mg | 1% | |
| Protein | 4.28g | 4.54g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Net carbs | 70.4g | 23.96g | N/A |
| Sugar | 58.94g | 0.4g | N/A |
| Trans fat | 0.131g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +833.3% |
| Contains more CarbsCarbs | +187.8% |
| Contains more OtherOther | +360% |
| Contains more WaterWater | +3884.1% |
~equal in
Protein
~4.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
