Mars vs. Brazil nut — In-Depth Nutrition Comparison
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Significant differences between mars and brazil nut
- The amount of fiber, iron, and calcium in brazil nut is higher than in mars.
- Brazil nut covers your daily saturated fat needs 22% more than mars.
- Brazil nut has 45 times less sodium than mars. Mars has 136mg of sodium, while brazil nut has 3mg.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of brazil nut is 10.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +182.6% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 194% | |
| Polyunsaturated fat | 24.399g | 163% | |
| Phosphorus | 725mg | 104% | |
| Magnesium | 376mg | 90% | |
| Fats | 19.32g | 67.1g | 74% |
| Monounsaturated fat | 23.879g | 60% | |
| Manganese | 1.223mg | 53% | |
| Vitamin B1 | 0.617mg | 51% | |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 4.06mg | 37% | |
| Fiber | 2g | 7.5g | 22% |
| Iron | 0.86mg | 2.43mg | 20% |
| Saturated fat | 11.651g | 16.134g | 20% |
| Protein | 4.28g | 14.32g | 20% |
| Carbs | 72.4g | 11.74g | 20% |
| Potassium | 659mg | 19% | |
| Calories | 475kcal | 659kcal | 9% |
| Vitamin B6 | 0.101mg | 8% | |
| Calcium | 90mg | 160mg | 7% |
| Sodium | 136mg | 3mg | 6% |
| Folate | 22µg | 6% | |
| Choline | 28.8mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.184mg | 4% | |
| Vitamin B2 | 0.035mg | 3% | |
| Vitamin B3 | 0.295mg | 2% | |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 70.4g | 4.24g | N/A |
| Sugar | 58.94g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +516.7% |
| Contains more ProteinProtein | +234.6% |
| Contains more FatsFats | +247.3% |
| Contains more WaterWater | +101.2% |
| Contains more OtherOther | +48.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -27.8% |
