Mars vs. Oregano — In-Depth Nutrition Comparison
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How are mars and oregano different?
- Oregano has more iron, fiber, calcium, and vitamin A than mars.
- Daily need coverage for iron for oregano is 449% higher.
- Mars contains 14 times more sugar than oregano. While mars contains 58.94g of sugar, oregano contains only 4.09g.
- Oregano has a lower glycemic index (5) than mars (62).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Spices, oregano, dried are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1674.4% |
| Contains more IronIron | +4179.1% |
| Contains less SodiumSodium | -81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 0.86mg | 36.8mg | 449% |
| Manganese | 4.99mg | 217% | |
| Fiber | 2g | 42.5g | 162% |
| Calcium | 90mg | 1597mg | 151% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 1.044mg | 80% | |
| Copper | 0.633mg | 70% | |
| Magnesium | 270mg | 64% | |
| Folate | 237µg | 59% | |
| Saturated fat | 11.651g | 1.551g | 46% |
| Vitamin B2 | 0.528mg | 41% | |
| Potassium | 1260mg | 37% | |
| Vitamin B3 | 4.64mg | 29% | |
| Zinc | 2.69mg | 24% | |
| Fats | 19.32g | 4.28g | 23% |
| Phosphorus | 148mg | 21% | |
| Vitamin B5 | 0.921mg | 18% | |
| Vitamin B1 | 0.177mg | 15% | |
| Calories | 475kcal | 265kcal | 11% |
| Polyunsaturated fat | 1.369g | 9% | |
| Vitamin A | 85µg | 9% | |
| Protein | 4.28g | 9g | 9% |
| Selenium | 4.5µg | 8% | |
| Choline | 32.3mg | 6% | |
| Sodium | 136mg | 25mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0.5mg | 2.3mg | 2% |
| Monounsaturated fat | 0.716g | 2% | |
| Fructose | 1.13g | 1% | |
| Carbs | 72.4g | 68.92g | 1% |
| Net carbs | 70.4g | 26.42g | N/A |
| Sugar | 58.94g | 4.09g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +351.4% |
| Contains more ProteinProtein | +110.3% |
| Contains more WaterWater | +484.1% |
| Contains more OtherOther | +242.2% |
~equal in
Carbs
~68.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
