Mars vs. Pear — In-Depth Nutrition Comparison
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The main differences between mars and pear
- Pear contains less iron and calcium than mars.
- Daily need coverage for saturated fat for mars is 58% higher.
- Pear has 136 times less sodium than mars. Mars has 136mg of sodium, while pear has 1mg.
- Pear is lower in saturated fat.
- Mars has a higher glycemic index than pear.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +377.8% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.022g | 53% |
| Fats | 19.32g | 0.14g | 30% |
| Calories | 475kcal | 57kcal | 21% |
| Carbs | 72.4g | 15.23g | 19% |
| Iron | 0.86mg | 0.18mg | 9% |
| Copper | 0.082mg | 9% | |
| Protein | 4.28g | 0.36g | 8% |
| Fructose | 6.42g | 8% | |
| Calcium | 90mg | 9mg | 8% |
| Sodium | 136mg | 1mg | 6% |
| Vitamin C | 0.5mg | 4.3mg | 4% |
| Fiber | 2g | 3.1g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Potassium | 116mg | 3% | |
| Manganese | 0.048mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin B6 | 0.029mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Choline | 5.1mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Vitamin B1 | 0.012mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B3 | 0.161mg | 1% | |
| Net carbs | 70.4g | 12.13g | N/A |
| Sugar | 58.94g | 9.75g | N/A |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1088.9% |
| Contains more FatsFats | +13700% |
| Contains more CarbsCarbs | +375.4% |
| Contains more OtherOther | +641.9% |
| Contains more WaterWater | +4838.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
