Mars vs. Pectin — In-Depth Nutrition Comparison
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Important differences between Mars and Pectin
- Mars has more Calcium, however, Pectin is richer in Fiber, and Iron.
- Mars's daily need coverage for Saturated Fat is 58% more.
- Mars contains 13 times more Calcium than Pectin. Mars contains 90mg of Calcium, while Pectin contains 7mg.
- Pectin contains less Saturated Fat.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Pectin, unsweetened, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1185.7% |
| Contains less SodiumSodium | -32% |
| Contains more IronIron | +215.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5466.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1326.7% |
| Contains more FatsFats | +6340% |
| Contains more OtherOther | +666.7% |
| Contains more CarbsCarbs | +24.9% |
| Contains more WaterWater | +411.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 475kcal | 325kcal |
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| Protein | 4.28g | 0.3g |
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| Fats | 19.32g | 0.3g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 70.4g | 81.8g |
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| Carbs | 72.4g | 90.4g |
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| Cholesterol | 12mg | 0mg |
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| Magnesium | 1mg |
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| Calcium | 90mg | 7mg |
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| Potassium | 7mg |
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| Iron | 0.86mg | 2.71mg |
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| Sugar | 58.94g |
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| Fiber | 2g | 8.6g |
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| Copper | 0.42mg |
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| Zinc | 0.47mg |
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| Phosphorus | 2mg |
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| Sodium | 136mg | 200mg |
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| Vitamin A | 167IU | 3IU |
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| Manganese | 0.07mg |
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| Vitamin B1 | 0.008mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.005mg |
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| Vitamin B5 | 0.11mg |
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| Vitamin B6 | 0.01mg |
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| Folate | 1µg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 11.651g | 0.05g |
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| Monounsaturated Fat | 0.01g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
2%
Minerals Daily Need Coverage Score
8%
29%
Comparison summary
Which food is lower in Cholesterol?
Pectin is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 58.94g)
Which food is lower in Saturated Fat?
Pectin is lower in Saturated Fat (difference - 11.601g)
Which food is lower in glycemic index?
Pectin is lower in glycemic index (difference - 62)
Which food is cheaper?
Pectin is cheaper (difference - $2)
Which food is richer in minerals?
Pectin is relatively richer in minerals
Which food is richer in vitamins?
Pectin is relatively richer in vitamins
Which food contains less Sodium?
Mars contains less Sodium (difference - 64mg)