Mars vs. Jalapeño — In-Depth Nutrition Comparison
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Differences between mars and jalapeño
- Mars has more calcium and iron, while jalapeño has more vitamin C and vitamin A.
- Jalapeño's daily need coverage for vitamin C is 131% higher.
- Jalapeño contains 127 times less saturated fat than mars. Mars contains 11.651g of saturated fat, while jalapeño contains 0.092g.
- Jalapeño has a lower glycemic index. The glycemic index of jalapeño is 32, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +244% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +370.3% |
| Contains more FatsFats | +5121.6% |
| Contains more CarbsCarbs | +1013.8% |
| Contains more OtherOther | +334% |
| Contains more WaterWater | +5293.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.5mg | 118.6mg | 131% |
| Saturated fat | 11.651g | 0.092g | 53% |
| Vitamin B6 | 0.419mg | 32% | |
| Fats | 19.32g | 0.37g | 29% |
| Vitamin E | 3.58mg | 24% | |
| Calories | 475kcal | 29kcal | 22% |
| Carbs | 72.4g | 6.5g | 22% |
| Vitamin K | 18.5µg | 15% | |
| Vitamin B3 | 1.28mg | 8% | |
| Calcium | 90mg | 12mg | 8% |
| Iron | 0.86mg | 0.25mg | 8% |
| Potassium | 248mg | 7% | |
| Folate | 27µg | 7% | |
| Protein | 4.28g | 0.91g | 7% |
| Vitamin B5 | 0.315mg | 6% | |
| Sodium | 136mg | 3mg | 6% |
| Vitamin A | 54µg | 6% | |
| Vitamin B2 | 0.07mg | 5% | |
| Copper | 0.046mg | 5% | |
| Magnesium | 15mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Manganese | 0.097mg | 4% | |
| Phosphorus | 26mg | 4% | |
| Fructose | 2.63g | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Fiber | 2g | 2.8g | 3% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.14mg | 1% | |
| Choline | 7.5mg | 1% | |
| Polyunsaturated fat | 0.112g | 1% | |
| Net carbs | 70.4g | 3.7g | N/A |
| Sugar | 58.94g | 4.12g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.029g | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
55%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food is lower in Cholesterol?
Jalapeño is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 54.82g)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 11.559g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 30)
Which food is cheaper?
Jalapeño is cheaper (difference - $1.2)
Which food is richer in minerals?
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins