Mars vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Significant differences between mars and Peruvian groundcherry
- Mars has more calcium; however, Peruvian groundcherry is richer in vitamin C and vitamin A.
- Peruvian groundcherry covers your daily vitamin C needs 12% more than mars.
- Peruvian groundcherry has 10 times less calcium than mars. Mars has 90mg of calcium, while Peruvian groundcherry has 9mg.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +125.3% |
| Contains more FatsFats | +2660% |
| Contains more CarbsCarbs | +546.4% |
| Contains more OtherOther | +187.5% |
| Contains more WaterWater | +4923.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.651g | 53% | |
| Fats | 19.32g | 0.7g | 29% |
| Calories | 475kcal | 53kcal | 21% |
| Carbs | 72.4g | 11.2g | 20% |
| Vitamin B3 | 2.8mg | 18% | |
| Vitamin C | 0.5mg | 11mg | 12% |
| Vitamin B1 | 0.11mg | 9% | |
| Calcium | 90mg | 9mg | 8% |
| Fiber | 2g | 8% | |
| Phosphorus | 40mg | 6% | |
| Sodium | 136mg | 6% | |
| Protein | 4.28g | 1.9g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 36µg | 4% | |
| Vitamin B2 | 0.04mg | 3% | |
| Iron | 0.86mg | 1mg | 2% |
| Net carbs | 70.4g | 11.2g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 11.651g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 27)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $2)
Which food is richer in vitamins?
Peruvian groundcherry is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.