Mars vs. Piña colada — In-Depth Nutrition Comparison
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How are mars and piña colada different?
- Mars has more calcium, iron, and fiber than piña colada.
- Daily need coverage for saturated fat for mars is 50% higher.
- Mars contains 23 times more sodium than piña colada. While mars contains 136mg of sodium, piña colada contains only 6mg.
- Piña colada has a lower glycemic index (15) than mars (62).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1025% |
| Contains more IronIron | +309.5% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +880% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +919% |
| Contains more FatsFats | +927.7% |
| Contains more CarbsCarbs | +219.5% |
| Contains more WaterWater | +3722.9% |
| Contains more OtherOther | +337% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -86% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.651g | 1.636g | 46% |
| Fats | 19.32g | 1.88g | 27% |
| Manganese | 0.528mg | 23% | |
| Carbs | 72.4g | 22.66g | 17% |
| Calories | 475kcal | 174kcal | 15% |
| Copper | 0.079mg | 9% | |
| Protein | 4.28g | 0.42g | 8% |
| Iron | 0.86mg | 0.21mg | 8% |
| Calcium | 90mg | 8mg | 8% |
| Fiber | 2g | 0.3g | 7% |
| Sodium | 136mg | 6mg | 6% |
| Vitamin C | 0.5mg | 4.9mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.045mg | 3% | |
| Potassium | 71mg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B3 | 0.118mg | 1% | |
| Phosphorus | 7mg | 1% | |
| Vitamin B2 | 0.017mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.13mg | 1% | |
| Net carbs | 70.4g | 22.36g | N/A |
| Sugar | 58.94g | 22.33g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is lower in Cholesterol?
Piña colada is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Piña colada is lower in Sugar (difference - 36.61g)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 130mg)
Which food is lower in Saturated fat?
Piña colada is lower in Saturated fat (difference - 10.015g)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 47)
Which food is cheaper?
Piña colada is cheaper (difference - $2)
Which food is richer in minerals?
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada is relatively richer in vitamins