Mars vs. Piña colada — In-Depth Nutrition Comparison
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How are mars and piña colada different?
- Mars has more calcium, iron, and fiber than piña colada.
- Daily need coverage for saturated fat for mars is 50% higher.
- Mars contains 23 times more sodium than piña colada. While mars contains 136mg of sodium, piña colada contains only 6mg.
- Piña colada has a lower glycemic index (15) than mars (62).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1025% |
| Contains more IronIron | +309.5% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 1.636g | 46% |
| Fats | 19.32g | 1.88g | 27% |
| Manganese | 0.528mg | 23% | |
| Carbs | 72.4g | 22.66g | 17% |
| Calories | 475kcal | 174kcal | 15% |
| Copper | 0.079mg | 9% | |
| Protein | 4.28g | 0.42g | 8% |
| Iron | 0.86mg | 0.21mg | 8% |
| Calcium | 90mg | 8mg | 8% |
| Fiber | 2g | 0.3g | 7% |
| Sodium | 136mg | 6mg | 6% |
| Vitamin C | 0.5mg | 4.9mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.045mg | 3% | |
| Potassium | 71mg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B3 | 0.118mg | 1% | |
| Phosphorus | 7mg | 1% | |
| Vitamin B2 | 0.017mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.13mg | 1% | |
| Net carbs | 70.4g | 22.36g | N/A |
| Sugar | 58.94g | 22.33g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +919% |
| Contains more FatsFats | +927.7% |
| Contains more CarbsCarbs | +219.5% |
| Contains more WaterWater | +3722.9% |
| Contains more OtherOther | +337% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -86% |
