Mars vs. Pâté — In-Depth Nutrition Comparison
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What are the differences between mars and pâté?
- Mars is higher in fiber, yet pâté is higher in vitamin A and iron.
- Pâté's daily need coverage for cholesterol is 81% more.
- The amount of saturated fat in pâté is lower.
- The glycemic index of pâté is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Pate, liver, not specified, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -80.5% |
| Contains more IronIron | +539.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 133% | |
| Vitamin A | 991µg | 110% | |
| Cholesterol | 12mg | 255mg | 81% |
| Selenium | 41.6µg | 76% | |
| Iron | 0.86mg | 5.5mg | 58% |
| Vitamin B2 | 0.6mg | 46% | |
| Copper | 0.4mg | 44% | |
| Monounsaturated fat | 12.36g | 31% | |
| Phosphorus | 200mg | 29% | |
| Zinc | 2.85mg | 26% | |
| Vitamin B5 | 1.2mg | 24% | |
| Sodium | 136mg | 697mg | 24% |
| Carbs | 72.4g | 1.5g | 24% |
| Vitamin B3 | 3.3mg | 21% | |
| Polyunsaturated fat | 3.16g | 21% | |
| Protein | 4.28g | 14.2g | 20% |
| Folate | 60µg | 15% | |
| Fats | 19.32g | 28g | 13% |
| Saturated fat | 11.651g | 9.57g | 9% |
| Calories | 475kcal | 319kcal | 8% |
| Fiber | 2g | 0g | 8% |
| Manganese | 0.12mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 138mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Magnesium | 13mg | 3% | |
| Calcium | 90mg | 70mg | 2% |
| Vitamin C | 0.5mg | 2mg | 2% |
| Net carbs | 70.4g | 1.5g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4726.7% |
| Contains more ProteinProtein | +231.8% |
| Contains more FatsFats | +44.9% |
| Contains more WaterWater | +3070.6% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.9% |
