Mars vs. Pâté — In-Depth Nutrition Comparison
Compare
What are the differences between mars and pâté?
- Mars is higher in fiber, yet pâté is higher in vitamin A and iron.
- Pâté's daily need coverage for cholesterol is 81% more.
- The amount of saturated fat in pâté is lower.
- The glycemic index of pâté is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Pate, liver, not specified, canned types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -80.5% |
| Contains more IronIron | +539.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4726.7% |
| Contains more ProteinProtein | +231.8% |
| Contains more FatsFats | +44.9% |
| Contains more WaterWater | +3070.6% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.2µg | 133% | |
| Vitamin A | 991µg | 110% | |
| Cholesterol | 12mg | 255mg | 81% |
| Selenium | 41.6µg | 76% | |
| Iron | 0.86mg | 5.5mg | 58% |
| Vitamin B2 | 0.6mg | 46% | |
| Copper | 0.4mg | 44% | |
| Monounsaturated fat | 12.36g | 31% | |
| Phosphorus | 200mg | 29% | |
| Zinc | 2.85mg | 26% | |
| Vitamin B5 | 1.2mg | 24% | |
| Sodium | 136mg | 697mg | 24% |
| Carbs | 72.4g | 1.5g | 24% |
| Vitamin B3 | 3.3mg | 21% | |
| Polyunsaturated fat | 3.16g | 21% | |
| Protein | 4.28g | 14.2g | 20% |
| Folate | 60µg | 15% | |
| Fats | 19.32g | 28g | 13% |
| Saturated fat | 11.651g | 9.57g | 9% |
| Calories | 475kcal | 319kcal | 8% |
| Fiber | 2g | 0g | 8% |
| Manganese | 0.12mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 138mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Magnesium | 13mg | 3% | |
| Calcium | 90mg | 70mg | 2% |
| Vitamin C | 0.5mg | 2mg | 2% |
| Net carbs | 70.4g | 1.5g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
83%
Minerals Daily Need Coverage Score
8%
88%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 58.94g)
Which food is lower in Saturated fat?
Pâté is lower in Saturated fat (difference - 2.081g)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 34)
Which food is cheaper?
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 243mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 561mg)