Mars vs. Quince — In-Depth Nutrition Comparison
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How are mars and quince different?
- Mars is richer in calcium, while quince is higher in vitamin C.
- Mars covers your daily need for saturated fat, 58% more than quince.
- Mars contains 34 times more sodium than quince. Mars contains 136mg of sodium, while quince contains 4mg.
- Quince is lower in saturated fat.
- Mars has a higher glycemic index (62) than quince (35).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Quinces, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +718.2% |
| Contains more IronIron | +22.9% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.01g | 53% |
| Fats | 19.32g | 0.1g | 30% |
| Calories | 475kcal | 57kcal | 21% |
| Carbs | 72.4g | 15.3g | 19% |
| Vitamin C | 0.5mg | 15mg | 16% |
| Copper | 0.13mg | 14% | |
| Calcium | 90mg | 11mg | 8% |
| Protein | 4.28g | 0.4g | 8% |
| Sodium | 136mg | 4mg | 6% |
| Potassium | 197mg | 6% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Iron | 0.86mg | 0.7mg | 2% |
| Phosphorus | 17mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Vitamin B5 | 0.081mg | 2% | |
| Folate | 3µg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Net carbs | 70.4g | 13.4g | N/A |
| Sugar | 58.94g | N/A | |
| Fiber | 2g | 1.9g | 0% |
| Zinc | 0.04mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +970% |
| Contains more FatsFats | +19220% |
| Contains more CarbsCarbs | +373.2% |
| Contains more OtherOther | +475% |
| Contains more WaterWater | +4829.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
