Mars vs. Reeses cups — In-Depth Nutrition Comparison
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Important differences between mars and reeses cups
- Reeses cups have more fiber than mars.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, REESE'S Peanut Butter Cups.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains less SodiumSodium | -61.9% |
| Contains more IronIron | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.5g | 37% | |
| Monounsaturated fat | 13.1g | 33% | |
| Vitamin B3 | 4.49mg | 28% | |
| Copper | 0.24mg | 27% | |
| Phosphorus | 161mg | 23% | |
| Fats | 19.32g | 30.53g | 17% |
| Magnesium | 62mg | 15% | |
| Vitamin B1 | 0.16mg | 13% | |
| Folate | 50µg | 13% | |
| Vitamin B5 | 0.62mg | 12% | |
| Protein | 4.28g | 10.24g | 12% |
| Zinc | 1.28mg | 12% | |
| Vitamin B12 | 0.26µg | 11% | |
| Sodium | 136mg | 357mg | 10% |
| Potassium | 343mg | 10% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B2 | 0.11mg | 8% | |
| Fiber | 2g | 3.6g | 6% |
| Choline | 35.4mg | 6% | |
| Carbs | 72.4g | 55.36g | 6% |
| Iron | 0.86mg | 1.21mg | 4% |
| Saturated fat | 11.651g | 10.73g | 4% |
| Selenium | 1.4µg | 3% | |
| Vitamin K | 2µg | 2% | |
| Calories | 475kcal | 515kcal | 2% |
| Vitamin A | 17µg | 2% | |
| Cholesterol | 12mg | 6mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 90mg | 78mg | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 70.4g | 51.76g | N/A |
| Sugar | 58.94g | 47.17g | N/A |
| Trans fat | 0.131g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more CarbsCarbs | +30.8% |
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +139.3% |
| Contains more FatsFats | +58% |
~equal in
Other
~2.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
~equal in
Saturated fat
~10.73g
