Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mars vs. Reese's pieces — In-Depth Nutrition Comparison

Compare

Summary of differences between mars and reese's pieces

  • Reese's pieces cover your daily need for saturated fat, 24% more than mars.
  • The amount of sugar in reese's pieces is lower.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, REESE'S PIECES Candy.

Infographic

Mars vs Reese's pieces infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Contains more CalciumCalcium +30.4%
Contains more IronIron +75.5%
Contains less SodiumSodium -29.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
3
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more CarbsCarbs +20.9%
Contains more WaterWater +70%
Contains more OtherOther +20.4%
Contains more ProteinProtein +191.1%
Contains more FatsFats +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
1
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -29%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mars Reese's pieces
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Mars Reese's pieces DV% diff.
Manganese 1.1mg 48%
Copper 0.41mg 46%
Vitamin B3 6.06mg 38%
Phosphorus 207mg 30%
Saturated fat 11.651g 16.42g 22%
Magnesium 88mg 21%
Vitamin B2 0.22mg 17%
Protein 4.28g 12.46g 16%
Vitamin B1 0.18mg 15%
Folate 55µg 14%
Polyunsaturated fat 1.88g 13%
Vitamin B5 0.61mg 12%
Monounsaturated fat 4.46g 11%
Potassium 359mg 11%
Zinc 1.15mg 10%
Vitamin B6 0.11mg 8%
Fats 19.32g 24.77g 8%
Vitamin E 0.99mg 7%
Vitamin B12 0.11µg 5%
Iron 0.86mg 0.49mg 5%
Vitamin K 5.9µg 5%
Choline 28.7mg 5%
Cholesterol 12mg 0mg 4%
Carbs 72.4g 59.86g 4%
Fiber 2g 3g 4%
Sodium 136mg 194mg 3%
Calcium 90mg 69mg 2%
Selenium 0.8µg 1%
Vitamin C 0.5mg 0mg 1%
Calories 475kcal 497kcal 1%
Net carbs 70.4g 56.86g N/A
Sugar 58.94g 53.25g N/A
Trans fat 0.131g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mars Reese's pieces
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Mars
29%
Reese's pieces
Minerals Daily Need Coverage Score
8%
Mars
56%
Reese's pieces

Comparison summary

Which food is lower in Cholesterol?
Reese's pieces
Reese's pieces is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Reese's pieces
Reese's pieces is lower in Sugar (difference - 5.69g)
Which food is lower in glycemic index?
Reese's pieces
Reese's pieces is lower in glycemic index (difference - 62)
Which food is cheaper?
Reese's pieces
Reese's pieces is cheaper (difference - $2)
Which food is richer in minerals?
Reese's pieces
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces
Reese's pieces is relatively richer in vitamins
Which food contains less Sodium?
Mars
Mars contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Mars
Mars is lower in Saturated fat (difference - 4.769g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.