Mars vs. Reese's pieces — In-Depth Nutrition Comparison
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Summary of differences between Mars and Reese's pieces
- Reese's pieces covers your daily need of Saturated Fat 24% more than Mars.
- The amount of Sugar in Reese's pieces are lower.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, REESE'S PIECES Candy.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.4% |
| Contains more IronIron | +75.5% |
| Contains less SodiumSodium | -29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more CarbsCarbs | +20.9% |
| Contains more WaterWater | +70% |
| Contains more OtherOther | +20.4% |
| Contains more ProteinProtein | +191.1% |
| Contains more FatsFats | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.651 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
16.42 g
Monounsaturated Fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated Fat | -29% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 475kcal | 497kcal |
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| Protein | 4.28g | 12.46g |
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| Fats | 19.32g | 24.77g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 70.4g | 56.86g |
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| Carbs | 72.4g | 59.86g |
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| Cholesterol | 12mg | 0mg |
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| Magnesium | 88mg |
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| Calcium | 90mg | 69mg |
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| Potassium | 359mg |
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| Iron | 0.86mg | 0.49mg |
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| Sugar | 58.94g | 53.25g |
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| Fiber | 2g | 3g |
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| Copper | 0.41mg |
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| Zinc | 1.15mg |
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| Phosphorus | 207mg |
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| Sodium | 136mg | 194mg |
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| Vitamin A | 167IU | 0IU |
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| Vitamin E | 0.99mg |
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| Manganese | 1.1mg |
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| Selenium | 0.8µg |
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| Vitamin B1 | 0.18mg |
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| Vitamin B2 | 0.22mg |
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| Vitamin B3 | 6.06mg |
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| Vitamin B5 | 0.61mg |
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| Vitamin B6 | 0.11mg |
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| Vitamin B12 | 0.11µg |
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| Vitamin K | 5.9µg |
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| Folate | 55µg |
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| Trans Fat | 0.131g | 0g |
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| Choline | 28.7mg |
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| Saturated Fat | 11.651g | 16.42g |
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| Monounsaturated Fat | 4.46g |
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| Polyunsaturated fat | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
29%
Minerals Daily Need Coverage Score
8%
56%
Comparison summary
Which food is lower in Cholesterol?
Reese's pieces is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Reese's pieces is lower in Sugar (difference - 5.69g)
Which food is lower in glycemic index?
Reese's pieces is lower in glycemic index (difference - 62)
Which food is cheaper?
Reese's pieces is cheaper (difference - $2)
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces is relatively richer in vitamins
Which food contains less Sodium?
Mars contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Mars is lower in Saturated Fat (difference - 4.769g)