Mars vs. Rice bran oil — In-Depth Nutrition Comparison

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How are mars and rice bran oil different?

Mars has more iron, calcium, and fiber than rice bran oil.
Daily need coverage for saturated fat for rice bran oil is 40% higher.
Rice bran oil has less sodium.
Rice bran oil has a lower glycemic index (0) than mars (62).

Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Oil, rice bran are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Rice bran oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+1128.6%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Rice bran oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		35g	233%
Vitamin E		32.3mg	215%
Fats	19.32g	100g	124%
Monounsaturated fat		39.3g	98%
Saturated fat	11.651g	19.7g	37%
Carbs	72.4g	0g	24%
Vitamin K		24.7µg	21%
Calories	475kcal	884kcal	20%
Iron	0.86mg	0.07mg	10%
Protein	4.28g	0g	9%
Calcium	90mg	0mg	9%
Fiber	2g	0g	8%
Sodium	136mg	0mg	6%
Cholesterol	12mg	0mg	4%
Vitamin C	0.5mg	0mg	1%
Net carbs	70.4g	0g	N/A
Sugar	58.94g	0g	N/A
Trans fat	0.131g		N/A