Mars vs. Rye — In-Depth Nutrition Comparison
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The main differences between mars and rye
- Mars has more calcium; however, rye has more fiber and iron.
- Daily need coverage for saturated fat for mars is 57% higher.
- Rye has 68 times less sodium than mars. Mars has 136mg of sodium, while rye has 2mg.
- Mars has a higher glycemic index than rye.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Rye grain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +205.8% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1085.3% |
| Contains more OtherOther | +46.5% |
| Contains more ProteinProtein | +141.6% |
| Contains more WaterWater | +523.5% |
~equal in
Carbs
~75.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.577mg | 112% | |
| Fiber | 2g | 15.1g | 52% |
| Saturated fat | 11.651g | 0.197g | 52% |
| Phosphorus | 332mg | 47% | |
| Copper | 0.367mg | 41% | |
| Vitamin B5 | 1.456mg | 29% | |
| Fats | 19.32g | 1.63g | 27% |
| Vitamin B3 | 4.27mg | 27% | |
| Vitamin B1 | 0.316mg | 26% | |
| Magnesium | 110mg | 26% | |
| Selenium | 13.9µg | 25% | |
| Zinc | 2.65mg | 24% | |
| Vitamin B6 | 0.294mg | 23% | |
| Iron | 0.86mg | 2.63mg | 22% |
| Vitamin B2 | 0.251mg | 19% | |
| Potassium | 510mg | 15% | |
| Protein | 4.28g | 10.34g | 12% |
| Folate | 38µg | 10% | |
| Calories | 475kcal | 338kcal | 7% |
| Calcium | 90mg | 24mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Sodium | 136mg | 2mg | 6% |
| Polyunsaturated fat | 0.767g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 0.208g | 1% | |
| Carbs | 72.4g | 75.86g | 1% |
| Net carbs | 70.4g | 60.76g | N/A |
| Sugar | 58.94g | 0.98g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
35%
Minerals Daily Need Coverage Score
8%
98%
Comparison summary
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 57.96g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 11.454g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 28)
Which food is cheaper?
Rye is cheaper (difference - $1.6)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins