Mars vs. Sauerkraut — In-Depth Nutrition Comparison
Compare
Differences between mars and sauerkraut
- Mars has more calcium, while sauerkraut has more vitamin C and iron.
- Mars's daily need coverage for saturated fat is 58% higher.
- Sauerkraut contains 33 times less sugar than mars. Mars contains 58.94g of sugar, while sauerkraut contains 1.78g.
- The amount of saturated fat in sauerkraut is lower.
- Sauerkraut has a lower glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Sauerkraut, canned, solids and liquids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -79.4% |
| Contains more IronIron | +70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2840% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +370.3% |
| Contains more FatsFats | +13700% |
| Contains more CarbsCarbs | +1591.6% |
| Contains more WaterWater | +5342.4% |
~equal in
Other
~2.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.651g | 0.034g | 53% |
| Fats | 19.32g | 0.14g | 30% |
| Calories | 475kcal | 19kcal | 23% |
| Carbs | 72.4g | 4.28g | 23% |
| Sodium | 136mg | 661mg | 23% |
| Vitamin C | 0.5mg | 14.7mg | 16% |
| Copper | 0.096mg | 11% | |
| Vitamin K | 13µg | 11% | |
| Vitamin B6 | 0.13mg | 10% | |
| Iron | 0.86mg | 1.47mg | 8% |
| Protein | 4.28g | 0.91g | 7% |
| Manganese | 0.151mg | 7% | |
| Folate | 24µg | 6% | |
| Calcium | 90mg | 30mg | 6% |
| Potassium | 170mg | 5% | |
| Fiber | 2g | 2.9g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Phosphorus | 20mg | 3% | |
| Magnesium | 13mg | 3% | |
| Choline | 10.4mg | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B3 | 0.143mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 70.4g | 1.38g | N/A |
| Sugar | 58.94g | 1.78g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
8%
24%
Comparison summary
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 57.16g)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 11.617g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 30)
Which food is cheaper?
Sauerkraut is cheaper (difference - $1)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food is richer in vitamins?
Sauerkraut is relatively richer in vitamins
Which food contains less Sodium?
Mars contains less Sodium (difference - 525mg)