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  6. Mars vs. Sauerkraut

Mars vs. Sauerkraut — In-Depth Nutrition Comparison

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Differences between mars and sauerkraut

  • Mars has more calcium, while sauerkraut has more vitamin C and iron.
  • Mars's daily need coverage for saturated fat is 58% higher.
  • Sauerkraut contains 33 times less sugar than mars. Mars contains 58.94g of sugar, while sauerkraut contains 1.78g.
  • The amount of saturated fat in sauerkraut is lower.
  • Sauerkraut has a lower glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of mars is 62.

The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Sauerkraut, canned, solids, and liquids.

Infographic

Mars vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -79.4%
Contains more IronIron +70.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin CVitamin C +2840%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mars Sauerkraut DV% diff.
Saturated fat 11.651g 0.034g 53%
Fats 19.32g 0.14g 30%
Calories 475kcal 19kcal 23%
Carbs 72.4g 4.28g 23%
Sodium 136mg 661mg 23%
Vitamin C 0.5mg 14.7mg 16%
Copper 0.096mg 11%
Vitamin K 13µg 11%
Vitamin B6 0.13mg 10%
Iron 0.86mg 1.47mg 8%
Protein 4.28g 0.91g 7%
Manganese 0.151mg 7%
Folate 24µg 6%
Calcium 90mg 30mg 6%
Potassium 170mg 5%
Fiber 2g 2.9g 4%
Cholesterol 12mg 0mg 4%
Phosphorus 20mg 3%
Magnesium 13mg 3%
Choline 10.4mg 2%
Vitamin B5 0.093mg 2%
Vitamin B1 0.021mg 2%
Vitamin B2 0.022mg 2%
Zinc 0.19mg 2%
Vitamin B3 0.143mg 1%
Selenium 0.6µg 1%
Vitamin E 0.14mg 1%
Net carbs 70.4g 1.38g N/A
Sugar 58.94g 1.78g N/A
Vitamin A 1µg 0%
Trans fat 0.131g 0g N/A
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.067g 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +370.3%
Contains more FatsFats +13700%
Contains more CarbsCarbs +1591.6%
Contains more WaterWater +5342.4%
~equal in Other ~2.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.