Mars vs. Shark fin soup — In-Depth Nutrition Comparison

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Important differences between mars and shark fin soup

Mars has more calcium and fiber than shark fin soup.
Mars's daily need coverage for saturated fat is 56% more.
Shark fin soup contains less saturated fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Soup, shark fin, restaurant-prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Shark fin soup

Contains more CalciumCalcium	+800%
Contains less SodiumSodium	-72.9%

~equal in Iron ~0.94mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Shark fin soup

Contains more Vitamin CVitamin C

+400%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0.501g	51%
Fats	19.32g	2g	27%
Carbs	72.4g	3.8g	23%
Calories	475kcal	46kcal	21%
Sodium	136mg	501mg	16%
Copper		0.108mg	12%
Calcium	90mg	10mg	8%
Vitamin B12		0.19µg	8%
Fiber	2g	0g	8%
Zinc		0.82mg	7%
Phosphorus		21mg	3%
Cholesterol	12mg	2mg	3%
Vitamin B5		0.13mg	3%
Vitamin B3		0.493mg	3%
Vitamin B2		0.039mg	3%
Folate		9µg	2%
Vitamin B6		0.026mg	2%
Vitamin B1		0.027mg	2%
Protein	4.28g	3.2g	2%
Polyunsaturated fat		0.341g	2%
Potassium		53mg	2%
Magnesium		7mg	2%
Manganese		0.024mg	1%
Iron	0.86mg	0.94mg	1%
Monounsaturated fat		0.583g	1%
Vitamin C	0.5mg	0.1mg	0%
Net carbs	70.4g	3.8g	N/A
Sugar	58.94g		N/A
Trans fat	0.131g		N/A
Omega-3 - EPA		0.086g	N/A
Omega-3 - DHA		0.121g	N/A
Omega-3 - DPA		0.042g	N/A