Mars vs. Skipjack tuna — In-Depth Nutrition Comparison
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Important differences between mars and skipjack tuna
- Mars has more fiber and calcium; however, skipjack tuna is richer in iron.
- Mars's daily need coverage for saturated fat is 56% more.
- Skipjack tuna contains less saturated fat.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of skipjack tuna is 0.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fish, tuna, skipjack, fresh, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.2% |
| Contains more IronIron | +86% |
| Contains less SodiumSodium | -65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 18.756mg | 117% | |
| Vitamin B12 | 2.19µg | 91% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.981mg | 75% | |
| Saturated fat | 11.651g | 0.42g | 51% |
| Protein | 4.28g | 28.21g | 48% |
| Phosphorus | 285mg | 41% | |
| Fats | 19.32g | 1.29g | 28% |
| Carbs | 72.4g | 0g | 24% |
| Calories | 475kcal | 132kcal | 17% |
| Cholesterol | 12mg | 60mg | 16% |
| Potassium | 522mg | 15% | |
| Copper | 0.11mg | 12% | |
| Magnesium | 44mg | 10% | |
| Vitamin B5 | 0.485mg | 10% | |
| Zinc | 1.05mg | 10% | |
| Vitamin B2 | 0.122mg | 9% | |
| Iron | 0.86mg | 1.6mg | 9% |
| Fiber | 2g | 0g | 8% |
| Calcium | 90mg | 37mg | 5% |
| Sodium | 136mg | 47mg | 4% |
| Polyunsaturated fat | 0.403g | 3% | |
| Vitamin B1 | 0.038mg | 3% | |
| Folate | 10µg | 3% | |
| Vitamin A | 18µg | 2% | |
| Vitamin C | 0.5mg | 1mg | 1% |
| Monounsaturated fat | 0.243g | 1% | |
| Manganese | 0.019mg | 1% | |
| Net carbs | 70.4g | 0g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +1397.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +559.1% |
| Contains more WaterWater | +3563.5% |
| Contains more OtherOther | +257.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -96.4% |
