Mars vs. Soba — In-Depth Nutrition Comparison
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What are the differences between mars and soba?
- Mars is richer than soba in calcium.
- Mars's daily need coverage for saturated fat is 58% more.
- Mars has 23 times more calcium than soba. While mars has 90mg of calcium, soba has only 4mg.
- The amount of saturated fat in soba is lower.
- The glycemic index of soba is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Noodles, japanese, soba, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2150% |
| Contains more IronIron | +79.2% |
| Contains less SodiumSodium | -55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.019g | 53% |
| Fats | 19.32g | 0.1g | 30% |
| Calories | 475kcal | 99kcal | 19% |
| Carbs | 72.4g | 21.44g | 17% |
| Manganese | 0.374mg | 16% | |
| Calcium | 90mg | 4mg | 9% |
| Fiber | 2g | 8% | |
| Vitamin B1 | 0.094mg | 8% | |
| Iron | 0.86mg | 0.48mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Phosphorus | 25mg | 4% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B3 | 0.51mg | 3% | |
| Sodium | 136mg | 60mg | 3% |
| Vitamin B2 | 0.026mg | 2% | |
| Folate | 7µg | 2% | |
| Magnesium | 9mg | 2% | |
| Protein | 4.28g | 5.06g | 2% |
| Zinc | 0.12mg | 1% | |
| Copper | 0.008mg | 1% | |
| Potassium | 35mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 21.44g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +19220% |
| Contains more CarbsCarbs | +237.7% |
| Contains more OtherOther | +489.7% |
| Contains more ProteinProtein | +18.2% |
| Contains more WaterWater | +4194.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
