Mars vs. Sorghum syrup — In-Depth Nutrition Comparison
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What are the differences between mars and sorghum syrup?
- Mars is higher in fiber, yet sorghum syrup is higher in iron and calcium.
- Mars's daily need coverage for saturated fat is 58% more.
- The amount of saturated fat in sorghum syrup is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Syrups, sorghum types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +341.9% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1235.3% |
~equal in
Carbs
~74.9g
~equal in
Other
~2.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Saturated fat | 11.651g | 0g | 53% |
| Vitamin B6 | 0.67mg | 52% | |
| Iron | 0.86mg | 3.8mg | 37% |
| Fats | 19.32g | 0g | 30% |
| Potassium | 1000mg | 29% | |
| Magnesium | 100mg | 24% | |
| Vitamin B5 | 0.804mg | 16% | |
| Copper | 0.13mg | 14% | |
| Vitamin B2 | 0.155mg | 12% | |
| Calories | 475kcal | 290kcal | 9% |
| Protein | 4.28g | 0g | 9% |
| Phosphorus | 56mg | 8% | |
| Fiber | 2g | 0g | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Calcium | 90mg | 150mg | 6% |
| Sodium | 136mg | 8mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Zinc | 0.41mg | 4% | |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Carbs | 72.4g | 74.9g | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 74.9g | N/A |
| Sugar | 58.94g | 74.9g | N/A |
| Trans fat | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
21%
Minerals Daily Need Coverage Score
8%
64%
Comparison summary
Which food is lower in Cholesterol?
Sorghum syrup is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Sorghum syrup is lower in Saturated fat (difference - 11.651g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 62)
Which food is cheaper?
Sorghum syrup is cheaper (difference - $2)
Which food is richer in minerals?
Sorghum syrup is relatively richer in minerals
Which food is richer in vitamins?
Sorghum syrup is relatively richer in vitamins
Which food is lower in Sugar?
Mars is lower in Sugar (difference - 15.96g)