Mars vs. Sorghum syrup — In-Depth Nutrition Comparison

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What are the differences between mars and sorghum syrup?

Mars is higher in fiber, yet sorghum syrup is higher in iron and calcium.
Mars's daily need coverage for saturated fat is 58% more.
The amount of saturated fat in sorghum syrup is lower.

We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Syrups, sorghum types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Sorghum syrup

Contains more CalciumCalcium	+66.7%
Contains more IronIron	+341.9%
Contains less SodiumSodium	-94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Sorghum syrup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.53mg	67%
Saturated fat	11.651g	0g	53%
Vitamin B6		0.67mg	52%
Iron	0.86mg	3.8mg	37%
Fats	19.32g	0g	30%
Potassium		1000mg	29%
Magnesium		100mg	24%
Vitamin B5		0.804mg	16%
Copper		0.13mg	14%
Vitamin B2		0.155mg	12%
Calories	475kcal	290kcal	9%
Protein	4.28g	0g	9%
Phosphorus		56mg	8%
Fiber	2g	0g	8%
Vitamin B1		0.1mg	8%
Calcium	90mg	150mg	6%
Sodium	136mg	8mg	6%
Cholesterol	12mg	0mg	4%
Zinc		0.41mg	4%
Selenium		1.7µg	3%
Choline		13.3mg	2%
Carbs	72.4g	74.9g	1%
Vitamin B3		0.1mg	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	70.4g	74.9g	N/A
Sugar	58.94g	74.9g	N/A
Trans fat	0.131g		N/A