Mars vs. Soy sauce — In-Depth Nutrition Comparison
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A recap on differences between mars and soy sauce
- Mars has more calcium; however, soy sauce is higher in iron.
- Soy sauce covers your daily sodium needs 233% more than mars.
- Soy sauce contains 160 times less saturated fat than mars. Mars contains 11.651g of saturated fat, while soy sauce contains 0.073g.
- The glycemic index of mars is higher.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains less SodiumSodium | -97.5% |
| Contains more IronIron | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 136mg | 5493mg | 233% |
| Saturated fat | 11.651g | 0.073g | 53% |
| Manganese | 1.018mg | 44% | |
| Fats | 19.32g | 0.57g | 29% |
| Phosphorus | 166mg | 24% | |
| Carbs | 72.4g | 4.93g | 22% |
| Calories | 475kcal | 53kcal | 21% |
| Magnesium | 74mg | 18% | |
| Vitamin B3 | 2.196mg | 14% | |
| Potassium | 435mg | 13% | |
| Vitamin B2 | 0.165mg | 13% | |
| Vitamin B6 | 0.148mg | 11% | |
| Zinc | 0.87mg | 8% | |
| Protein | 4.28g | 8.14g | 8% |
| Iron | 0.86mg | 1.45mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Calcium | 90mg | 33mg | 6% |
| Fiber | 2g | 0.8g | 5% |
| Copper | 0.043mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Folate | 14µg | 4% | |
| Choline | 18.3mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Polyunsaturated fat | 0.263g | 2% | |
| Selenium | 0.5µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 4.13g | N/A |
| Sugar | 58.94g | 0.4g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3289.5% |
| Contains more CarbsCarbs | +1368.6% |
| Contains more ProteinProtein | +90.2% |
| Contains more WaterWater | +4085.3% |
| Contains more OtherOther | +561.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
