Mars vs. Spätzle — In-Depth Nutrition Comparison
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Important differences between mars and spätzle
- Mars has more calcium than spätzle.
- Mars's daily need coverage for saturated fat is 56% more.
- Mars contains 147 times more sugar than spätzle. Mars contains 58.94g of sugar, while spätzle contains 0.4g.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +43.3% |
| Contains less SodiumSodium | -17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.419g | 51% |
| Selenium | 23.9µg | 43% | |
| Fats | 19.32g | 2.07g | 27% |
| Calories | 475kcal | 138kcal | 17% |
| Carbs | 72.4g | 25.16g | 16% |
| Manganese | 0.315mg | 14% | |
| Copper | 0.098mg | 11% | |
| Phosphorus | 76mg | 11% | |
| Calcium | 90mg | 12mg | 8% |
| Cholesterol | 12mg | 29mg | 6% |
| Zinc | 0.65mg | 6% | |
| Magnesium | 21mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Choline | 25.7mg | 5% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Fiber | 2g | 1.2g | 3% |
| Iron | 0.86mg | 0.6mg | 3% |
| Vitamin B2 | 0.02mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Protein | 4.28g | 4.54g | 1% |
| Sodium | 136mg | 165mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 0.581g | 1% | |
| Potassium | 38mg | 1% | |
| Net carbs | 70.4g | 23.96g | N/A |
| Sugar | 58.94g | 0.4g | N/A |
| Trans fat | 0.131g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +833.3% |
| Contains more CarbsCarbs | +187.8% |
| Contains more OtherOther | +360% |
| Contains more WaterWater | +3884.1% |
~equal in
Protein
~4.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
