Mars vs. Surimi — In-Depth Nutrition Comparison
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Differences between mars and surimi
- Surimi contains less calcium, fiber, and iron than mars.
- Mars's daily need coverage for saturated fat is 57% higher.
- The amount of sugar in surimi is lower.
- Surimi has a lower glycemic index. The glycemic index of surimi is 50, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fish, surimi.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +230.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2046.7% |
| Contains more CarbsCarbs | +956.9% |
| Contains more OtherOther | +215.1% |
| Contains more ProteinProtein | +254.7% |
| Contains more WaterWater | +4390.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Saturated fat | 11.651g | 0.191g | 52% |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 282mg | 40% | |
| Fats | 19.32g | 0.9g | 28% |
| Protein | 4.28g | 15.18g | 22% |
| Carbs | 72.4g | 6.85g | 22% |
| Calories | 475kcal | 99kcal | 19% |
| Magnesium | 43mg | 10% | |
| Fiber | 2g | 0g | 8% |
| Iron | 0.86mg | 0.26mg | 8% |
| Calcium | 90mg | 9mg | 8% |
| Cholesterol | 12mg | 30mg | 6% |
| Copper | 0.032mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Potassium | 112mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Polyunsaturated fat | 0.443g | 3% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.021mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 6.85g | N/A |
| Sugar | 58.94g | 0g | N/A |
| Sodium | 136mg | 143mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
19%
Minerals Daily Need Coverage Score
8%
37%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 58.94g)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 11.46g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Surimi is relatively richer in minerals
Which food is richer in vitamins?
Surimi is relatively richer in vitamins
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 7mg)
Which food is cheaper?
Mars is cheaper (difference - $2)