Mars vs. Surimi — In-Depth Nutrition Comparison
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Differences between mars and surimi
- Surimi contains less calcium, fiber, and iron than mars.
- Mars's daily need coverage for saturated fat is 57% higher.
- The amount of sugar in surimi is lower.
- Surimi has a lower glycemic index. The glycemic index of surimi is 50, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +230.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Saturated fat | 11.651g | 0.191g | 52% |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 282mg | 40% | |
| Fats | 19.32g | 0.9g | 28% |
| Protein | 4.28g | 15.18g | 22% |
| Carbs | 72.4g | 6.85g | 22% |
| Calories | 475kcal | 99kcal | 19% |
| Magnesium | 43mg | 10% | |
| Fiber | 2g | 0g | 8% |
| Iron | 0.86mg | 0.26mg | 8% |
| Calcium | 90mg | 9mg | 8% |
| Cholesterol | 12mg | 30mg | 6% |
| Copper | 0.032mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Potassium | 112mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Polyunsaturated fat | 0.443g | 3% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.021mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 6.85g | N/A |
| Sugar | 58.94g | 0g | N/A |
| Sodium | 136mg | 143mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2046.7% |
| Contains more CarbsCarbs | +956.9% |
| Contains more OtherOther | +215.1% |
| Contains more ProteinProtein | +254.7% |
| Contains more WaterWater | +4390.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
