Mars vs. Swordfish — In-Depth Nutrition Comparison
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Summary of differences between mars and swordfish
- The amount of calcium, fiber, and iron in mars is higher than in swordfish.
- Mars covers your daily need for saturated fat, 49% more than swordfish.
- The amount of sugar in swordfish is lower.
- Swordfish has a lower glycemic index. The glycemic index of swordfish is 0, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +91.1% |
| Contains less SodiumSodium | -28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 68% | |
| Vitamin B3 | 9.254mg | 58% | |
| Vitamin B6 | 0.615mg | 47% | |
| Saturated fat | 11.651g | 1.911g | 44% |
| Phosphorus | 304mg | 43% | |
| Protein | 4.28g | 23.45g | 38% |
| Carbs | 72.4g | 0g | 24% |
| Cholesterol | 12mg | 78mg | 22% |
| Fats | 19.32g | 7.93g | 18% |
| Vitamin E | 2.41mg | 16% | |
| Calories | 475kcal | 172kcal | 15% |
| Potassium | 499mg | 15% | |
| Choline | 77.5mg | 14% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Fiber | 2g | 0g | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Calcium | 90mg | 6mg | 8% |
| Magnesium | 35mg | 8% | |
| Zinc | 0.78mg | 7% | |
| Vitamin B1 | 0.089mg | 7% | |
| Vitamin B2 | 0.063mg | 5% | |
| Vitamin A | 43µg | 5% | |
| Copper | 0.046mg | 5% | |
| Iron | 0.86mg | 0.45mg | 5% |
| Sodium | 136mg | 97mg | 2% |
| Manganese | 0.013mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 0g | N/A |
| Sugar | 58.94g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.131g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +143.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +538.9% |
| Contains more ProteinProtein | +447.9% |
| Contains more WaterWater | +3915.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.6% |
