Mars vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

Important differences between mars and vanilla extract

Mars has more iron, fiber, and calcium than vanilla extract.
Mars's daily need coverage for saturated fat is 58% more.
Vanilla extract contains less saturated fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Vanilla extract.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Vanilla extract

Contains more CalciumCalcium	+718.2%
Contains more IronIron	+616.7%

Contains less SodiumSodium

-93.4%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Vanilla extract

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0.01g	53%
Fats	19.32g	0.06g	30%
Carbs	72.4g	12.65g	20%
Manganese		0.23mg	10%
Calories	475kcal	288kcal	9%
Iron	0.86mg	0.12mg	9%
Protein	4.28g	0.06g	8%
Fiber	2g	0g	8%
Copper		0.072mg	8%
Calcium	90mg	11mg	8%
Vitamin B2		0.095mg	7%
Sodium	136mg	9mg	6%
Potassium		148mg	4%
Cholesterol	12mg	0mg	4%
Magnesium		12mg	3%
Vitamin B3		0.425mg	3%
Vitamin B6		0.026mg	2%
Vitamin C	0.5mg	0mg	1%
Vitamin B5		0.035mg	1%
Vitamin B1		0.011mg	1%
Phosphorus		6mg	1%
Zinc		0.11mg	1%
Net carbs	70.4g	12.65g	N/A
Sugar	58.94g	12.65g	N/A
Trans fat	0.131g	0g	N/A
Monounsaturated fat		0.01g	0%
Polyunsaturated fat		0.004g	0%