Mars vs. Veal — In-Depth Nutrition Comparison
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A recap on differences between mars and veal
- Veal has less fiber and calcium.
- Mars covers your daily saturated fat needs 43% more than veal.
- Veal has less sugar.
- The glycemic index of mars is higher.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +429.4% |
| Contains more IronIron | +15.1% |
| Contains less SodiumSodium | -39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 53% | |
| Vitamin B3 | 8.03mg | 50% | |
| Protein | 4.28g | 24.38g | 40% |
| Saturated fat | 11.651g | 3.04g | 39% |
| Zinc | 3.87mg | 35% | |
| Phosphorus | 217mg | 31% | |
| Cholesterol | 12mg | 103mg | 30% |
| Vitamin B6 | 0.39mg | 30% | |
| Selenium | 13.7µg | 25% | |
| Carbs | 72.4g | 0g | 24% |
| Vitamin B5 | 1.16mg | 23% | |
| Vitamin B2 | 0.27mg | 21% | |
| Fats | 19.32g | 7.56g | 18% |
| Choline | 95mg | 17% | |
| Calories | 475kcal | 172kcal | 15% |
| Copper | 0.103mg | 11% | |
| Potassium | 337mg | 10% | |
| Fiber | 2g | 0g | 8% |
| Calcium | 90mg | 17mg | 7% |
| Monounsaturated fat | 2.84g | 7% | |
| Vitamin B1 | 0.07mg | 6% | |
| Magnesium | 24mg | 6% | |
| Polyunsaturated fat | 0.55g | 4% | |
| Folate | 11µg | 3% | |
| Manganese | 0.035mg | 2% | |
| Iron | 0.86mg | 0.99mg | 2% |
| Sodium | 136mg | 83mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 0g | N/A |
| Sugar | 58.94g | 0g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +155.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +76.9% |
| Contains more ProteinProtein | +469.6% |
| Contains more WaterWater | +3827.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.9% |
