Mars vs. Vermicelli — In-Depth Nutrition Comparison
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What are the main differences between mars and vermicelli?
- Mars has less iron and fiber than vermicelli.
- Mars's daily need coverage for saturated fat is 58% higher.
- Mars has 34 times more sodium than vermicelli. Mars has 136mg of sodium, while vermicelli has 4mg.
- Vermicelli contains less saturated fat.
- Vermicelli has a lower glycemic index than mars.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Vermicelli, made from soy types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +63.6% |
Contains more IronIron | +110.5% |
Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 1.916mg | 213% | |
Saturated fat | 11.651g | 0.014g | 53% |
Selenium | 27µg | 49% | |
Zinc | 4.24mg | 39% | |
Choline | 177mg | 32% | |
Fats | 19.32g | 0.1g | 30% |
Iron | 0.86mg | 1.81mg | 12% |
Protein | 4.28g | 0.1g | 8% |
Fiber | 2g | 3.9g | 8% |
Calories | 475kcal | 331kcal | 7% |
Sodium | 136mg | 4mg | 6% |
Calcium | 90mg | 55mg | 4% |
Cholesterol | 12mg | 0mg | 4% |
Phosphorus | 20mg | 3% | |
Vitamin E | 0.51mg | 3% | |
Carbs | 72.4g | 82.32g | 3% |
Vitamin K | 3.8µg | 3% | |
Vitamin C | 0.5mg | 0mg | 1% |
Net carbs | 70.4g | 78.42g | N/A |
Magnesium | 2mg | 0% | |
Potassium | 3mg | 0% | |
Sugar | 58.94g | 17.44g | N/A |
Vitamin A | 2µg | 0% | |
Trans fat | 0.131g | 0g | N/A |
Monounsaturated fat | 0.013g | 0% | |
Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Contains more ProteinProtein | +4180% |
Contains more FatsFats | +19220% |
Contains more CarbsCarbs | +13.7% |
Contains more WaterWater | +600% |
Contains more OtherOther | +142.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Contains less Sat. FatSaturated fat | -99.9% |