Mars vs. Walnut — In-Depth Nutrition Comparison
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What are the differences between mars and walnut?
- Walnut is richer than mars in iron and fiber.
- Mars's daily need coverage for saturated fat is 28% more.
- Mars has 68 times more sodium than walnut. While mars has 136mg of sodium, walnut has only 2mg.
- The glycemic index of walnut is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Nuts, walnuts, english types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +238.4% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 1.586mg | 176% | |
| Manganese | 3.414mg | 148% | |
| Fats | 19.32g | 65.21g | 71% |
| Phosphorus | 346mg | 49% | |
| Vitamin B6 | 0.537mg | 41% | |
| Magnesium | 158mg | 38% | |
| Vitamin B1 | 0.341mg | 28% | |
| Zinc | 3.09mg | 28% | |
| Iron | 0.86mg | 2.91mg | 26% |
| Folate | 98µg | 25% | |
| Saturated fat | 11.651g | 6.126g | 25% |
| Monounsaturated fat | 8.933g | 22% | |
| Protein | 4.28g | 15.23g | 22% |
| Carbs | 72.4g | 13.71g | 20% |
| Fiber | 2g | 6.7g | 19% |
| Potassium | 441mg | 13% | |
| Vitamin B2 | 0.15mg | 12% | |
| Vitamin B5 | 0.57mg | 11% | |
| Selenium | 4.9µg | 9% | |
| Calories | 475kcal | 654kcal | 9% |
| Choline | 39.2mg | 7% | |
| Vitamin B3 | 1.125mg | 7% | |
| Sodium | 136mg | 2mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 0.5mg | 1.3mg | 1% |
| Calcium | 90mg | 98mg | 1% |
| Net carbs | 70.4g | 7.01g | N/A |
| Sugar | 58.94g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +428.1% |
| Contains more OtherOther | +29.2% |
| Contains more ProteinProtein | +255.8% |
| Contains more FatsFats | +237.5% |
| Contains more WaterWater | +139.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.4% |
