Mars vs. Welsh onion — In-Depth Nutrition Comparison
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A recap on differences between mars and welsh onion
- Mars has more calcium; however, welsh onion is higher in vitamin C and vitamin A.
- Mars covers your daily saturated fat needs 58% more than welsh onion.
- Welsh onion contains 27 times less sugar than mars. Mars contains 58.94g of sugar, while welsh onion contains 2.18g.
- Welsh onion has less saturated fat.
- The glycemic index of mars is higher.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +41.9% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Saturated fat | 11.651g | 0.067g | 53% |
| Fats | 19.32g | 0.4g | 29% |
| Vitamin C | 0.5mg | 27mg | 29% |
| Calories | 475kcal | 34kcal | 22% |
| Carbs | 72.4g | 6.5g | 22% |
| Copper | 0.07mg | 8% | |
| Vitamin B2 | 0.09mg | 7% | |
| Phosphorus | 49mg | 7% | |
| Calcium | 90mg | 18mg | 7% |
| Vitamin B6 | 0.072mg | 6% | |
| Potassium | 212mg | 6% | |
| Manganese | 0.137mg | 6% | |
| Iron | 0.86mg | 1.22mg | 5% |
| Protein | 4.28g | 1.9g | 5% |
| Zinc | 0.52mg | 5% | |
| Magnesium | 23mg | 5% | |
| Sodium | 136mg | 17mg | 5% |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.169mg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Fiber | 2g | 2.4g | 2% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.156g | 1% | |
| Choline | 5.3mg | 1% | |
| Net carbs | 70.4g | 4.1g | N/A |
| Sugar | 58.94g | 2.18g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +125.3% |
| Contains more FatsFats | +4730% |
| Contains more CarbsCarbs | +1013.8% |
| Contains more OtherOther | +228.6% |
| Contains more WaterWater | +5223.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains less Sat. FatSaturated fat | -99.4% |
