Mars vs. Flour — In-Depth Nutrition Comparison
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Summary of differences between mars and flour
- Mars has more calcium, while flour has more iron.
- Mars covers your daily need for saturated fat, 57% more than flour.
- Mars contains 218 times more sugar than flour. While mars contains 58.94g of sugar, flour contains only 0.27g.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +439.5% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 65% | |
| Selenium | 33.9µg | 62% | |
| Saturated fat | 11.651g | 0.155g | 52% |
| Iron | 0.86mg | 4.64mg | 47% |
| Folate | 183µg | 46% | |
| Vitamin B2 | 0.494mg | 38% | |
| Vitamin B3 | 5.904mg | 37% | |
| Manganese | 0.682mg | 30% | |
| Fats | 19.32g | 0.98g | 28% |
| Copper | 0.144mg | 16% | |
| Phosphorus | 108mg | 15% | |
| Protein | 4.28g | 10.33g | 12% |
| Vitamin B5 | 0.438mg | 9% | |
| Calcium | 90mg | 15mg | 8% |
| Sodium | 136mg | 2mg | 6% |
| Calories | 475kcal | 364kcal | 6% |
| Zinc | 0.7mg | 6% | |
| Magnesium | 22mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B6 | 0.044mg | 3% | |
| Fiber | 2g | 2.7g | 3% |
| Polyunsaturated fat | 0.413g | 3% | |
| Potassium | 107mg | 3% | |
| Choline | 10.4mg | 2% | |
| Carbs | 72.4g | 76.31g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 73.61g | N/A |
| Sugar | 58.94g | 0.27g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1871.4% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +141.4% |
| Contains more WaterWater | +601.2% |
~equal in
Carbs
~76.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
