Mars vs. Winter melon — In-Depth Nutrition Comparison
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A recap on differences between mars and winter melon
- Mars has more calcium and iron; however, winter melon is higher in vitamin C.
- Mars covers your daily saturated fat needs 58% more than winter melon.
- Winter melon contains 5 times less calcium than mars. Mars contains 90mg of calcium, while winter melon contains 19mg.
- Winter melon has less saturated fat.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +373.7% |
| Contains more IronIron | +115% |
| Contains less SodiumSodium | -18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +970% |
| Contains more FatsFats | +9560% |
| Contains more CarbsCarbs | +2313.3% |
| Contains more OtherOther | +666.7% |
| Contains more WaterWater | +5552.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.651g | 0.016g | 53% |
| Fats | 19.32g | 0.2g | 29% |
| Calories | 475kcal | 13kcal | 23% |
| Carbs | 72.4g | 3g | 23% |
| Vitamin C | 0.5mg | 13mg | 14% |
| Protein | 4.28g | 0.4g | 8% |
| Vitamin B2 | 0.11mg | 8% | |
| Calcium | 90mg | 19mg | 7% |
| Iron | 0.86mg | 0.4mg | 6% |
| Zinc | 0.61mg | 6% | |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 2g | 2.9g | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B6 | 0.035mg | 3% | |
| Manganese | 0.058mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Phosphorus | 19mg | 3% | |
| Copper | 0.023mg | 3% | |
| Vitamin B5 | 0.133mg | 3% | |
| Magnesium | 10mg | 2% | |
| Polyunsaturated fat | 0.087g | 1% | |
| Folate | 5µg | 1% | |
| Sodium | 136mg | 111mg | 1% |
| Net carbs | 70.4g | 0.1g | N/A |
| Potassium | 6mg | 0% | |
| Sugar | 58.94g | N/A | |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Cholesterol?
Winter melon is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Winter melon contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 11.635g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 62)
Which food is cheaper?
Winter melon is cheaper (difference - $2)
Which food is richer in minerals?
Winter melon is relatively richer in minerals
Which food is richer in vitamins?
Winter melon is relatively richer in vitamins