Marshmallow vs. Baby ruth — In-Depth Nutrition Comparison
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What are the differences between marshmallow and baby ruth?
- Baby ruth is richer than marshmallow in manganese, copper, phosphorus, magnesium, vitamin B2, fiber, vitamin B3, potassium, and vitamin B5.
- Baby ruth's daily need coverage for saturated fat is 60% more.
- The amount of saturated fat in marshmallow is lower.
We used Candies, marshmallows and Candies, NESTLE, BABY RUTH Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.2% |
| Contains more MagnesiumMagnesium | +2050% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +4880% |
| Contains more IronIron | +173.9% |
| Contains more CopperCopper | +132% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains more ManganeseManganese | +4287.5% |
| Contains more SeleniumSelenium | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5700% |
| Contains more Vitamin B2Vitamin B2 | +12000% |
| Contains more Vitamin B3Vitamin B3 | +1503.8% |
| Contains more Vitamin B5Vitamin B5 | +6560% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +34800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 12.1g | 55% |
| Fats | 0.2g | 21.6g | 33% |
| Polyunsaturated fat | 0.047g | 2.638g | 17% |
| Manganese | 0.008mg | 0.351mg | 15% |
| Monounsaturated fat | 0.08g | 5.557g | 14% |
| Copper | 0.097mg | 0.225mg | 14% |
| Phosphorus | 8mg | 94mg | 12% |
| Magnesium | 2mg | 43mg | 10% |
| Vitamin B2 | 0.001mg | 0.121mg | 9% |
| Fiber | 0.1g | 2g | 8% |
| Calories | 318kcal | 459kcal | 7% |
| Vitamin B5 | 0.005mg | 0.333mg | 7% |
| Protein | 1.8g | 5.4g | 7% |
| Vitamin B3 | 0.078mg | 1.251mg | 7% |
| Sodium | 80mg | 230mg | 7% |
| Potassium | 5mg | 249mg | 7% |
| Carbs | 81.3g | 64.8g | 6% |
| Vitamin E | 0mg | 0.93mg | 6% |
| Choline | 0.1mg | 34.9mg | 6% |
| Zinc | 0.04mg | 0.72mg | 6% |
| Vitamin B1 | 0.001mg | 0.058mg | 5% |
| Iron | 0.23mg | 0.63mg | 5% |
| Calcium | 3mg | 47mg | 4% |
| Vitamin B6 | 0.003mg | 0.042mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Folate | 1µg | 12µg | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Selenium | 1.7µg | 2.5µg | 1% |
| Net carbs | 81.2g | 62.8g | N/A |
| Sugar | 57.56g | 54g | N/A |
| Trans fat | 0.05g | N/A | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more CarbsCarbs | +25.5% |
| Contains more WaterWater | +134.6% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +10700% |
| Contains more OtherOther | +303.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +6846.3% |
| Contains more Poly. FatPolyunsaturated fat | +5512.8% |
